Hiking in Calgary & the Alberta Rocky Mountains
CANADA

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Please complete the waiver.

1.        Do you participate in regular physical activity?
(i.e. moderate exercise, three times a week)
List activities:

 Yes     No

2.        Have you ever had a heart attack?
When?                             Did you attend cardiac rehabilitation?

Yes      No

Yes      No 

3.        Do you have high blood pressure, heart murmur, or heart disease?
Circle which one and explain:

Yes      No

4.        Are you taking any medication (i.e. digitalis, quinidine, nitroglycerine) or any other drug for a medical condition?  
What is your condition?                              Name of drug (s):
 

Yes      No

5.        Do you ever have chest, neck, shoulder or arm pains or pressure during or after exercise? Please explain:

Yes      No

6.        Is your heartbeat irregular, or do you have spells where it is suddenly fast? Please explain:

Yes      No

7.        If you walked on a level mile at an average pace, would you get out of breath, have pain in your chest or legs, or develop extreme tiredness?

Yes      No

8.        Do you have bone or joint problems such as arthritis or osteoporosis?
Please explain:

Yes      No

9.        Do you have Diabetes? Type 1 or 2?

Yes      No

10.     Do you have Asthma? Is it exercise induced?

Yes      No

11.     Do you have any allergies? Please list:

Yes      No

12.     Do you smoke? How many a day?

Yes      No

13.      Have you ever hiked before? (snowshoe or ski for winter session) 
Which one?

Yes      No

 Print Name: _______________________________    Date: _______________________ 

Signature: ________________________________     Date of Birth: __________________
(Parent or guardian must sign for those under 18 years) 

 If you answered yes to questions 2 to 9 you may be asked to provid a letter from your doctor supporting your participation in our program. If you have any health changes please notify Lori at the Fit Frog. (403-229-4299)