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DTSTART;TZID=America/Edmonton:20250330T090000
DTEND;TZID=America/Edmonton:20250330T103000
DTSTAMP:20260416T072355
CREATED:20250318T130407Z
LAST-MODIFIED:20250318T130443Z
UID:8300-1743325200-1743330600@www.fitfrog.ca
SUMMARY:Calgary Walk: Riley Park\, Sunnyside Gardens\, McHugh Bluffs & the Peace Bridge\, NW
DESCRIPTION:Description:\nWe’ll zigzag our way from parkland to ridge-top\, past Sunnyside garage art to big views from Crescent Heights. Views of the Rockies\, Calgary’s downtown core\, and the Bow River are the treats on this outing. We’ll loop back along the Bow River Pathway and over the Peace Bridge. \nMeet Place:\nMeet at the official parking lot for Riley Park on 8 Avenue\, just east of 12 Street\, NW. It is at the VERY end of 8 Ave and has free 3-hour parking. \nBathrooms:\nYes (Late May- mid-October) \nPost-Walk Coffee Stop (Optional):\nVendome Café or other spot along Kensington Raod or 10 St
URL:https://www.fitfrog.ca/event/calgary-walk-riley-park-sunnyside-gardens-mchugh-bluffs-the-peace-bridge-nw-march/
LOCATION:Riley Park official parking lot\, NW\, 30 8 Ave NW\, Calgary\, AB T2N
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/08/House-Sunnyside-bike-on-roof-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250327T190000
DTEND;TZID=America/Edmonton:20250327T203000
DTSTAMP:20260416T072355
CREATED:20250123T153802Z
LAST-MODIFIED:20250315T200000Z
UID:8049-1743102000-1743107400@www.fitfrog.ca
SUMMARY:BOOK LAUNCH at Owl's Nest Books- CALGARY'S BEST WALKS 3RD EDITION
DESCRIPTION:Meet Lori!\nJoin me at  Owl’s Nest Books for a slide show presentation party as I launch my NEW BOOK\, Calgary’s Best Walks 3rd edition\, with 95 walks including 50 NEW WALKS. \nWhen and where:\nMarch 27 at 7 pm at Owl’s Nest Books\, Britannia Plaza\, SW\, Check out the event here: https://www.owlsnestbooks.com/events/44577  \nMore about the book:\nBestselling Alberta author Lori Beattie is back with much expanded 3rd edition of her hugely successful compendium of Calgary’s Best Walks. Taking walkers beyond Calgary\, this edition has 95 walks and tasty pit stops including 50 NEW WALKS that lead walkers throughout Calgary’s parks and neighbourhoods\, west to Cochrane\, and south to Leighton Art Centre and Brown Lowery Provincial Park\, with a section on the Kananaskis and Canmore. \nBring your kids\, your dog and your sense of adventure. Detailed maps lead you through neighbourhoods and pocket parks\, through off leash areas to hidden staircases\, along paved river pathways and onto people-populated walking streets. Navigate side streets\, enjoying homes\, gardens and new perspectives. Make friends with the chickadees on birding strolls throughout the city. Embark on a mural treasure hunt in Sunnyside or the Beltline. Calgary’s Best Walks has something for everyone\, including Lori’s favourite coffee shop suggestions for a postwalk treat. Explore Calgary and beyond on these 95 walks\, hikes and strolls. \nWhat’s New in the 3rd Edition? \n-50+ new walk routes with full-colour maps \n-50+ Tasty Pit Stops for that pre or post walk stop \n-Beyond Calgary walks in Cochrane\, the Leighton Art Centre\, Brown Lowery Park\, Kananaskis and Canmore along with tasty pit stop suggestions \n-110 km Tour de Calgary walk broken into bite size segments \n-Birding walks through wetlands \n-More urban wilds treks through ravines and environmental reserves \n-More off-leash areas featured for pups and their people \n-Even more tasty pit stop suggestions – cafés\, picnic supply shops\, ice cream and craft beer \n-New photos and artwork throughout \n-New content on topics ranging from Indigenous history\, geology\, archaeology\, botanical gardens\, wetlands\, and why walking makes us happy!
URL:https://www.fitfrog.ca/event/book-launch-at-owls-nest-books-calgarys-best-walks-3rd-edition/
LOCATION:Owl’s Nest Books\, 815a 49 Ave SW\, Calgary\, AB T2S 1G8
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2025/01/Book-launch-Owls-Nest-March-27.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250322T090000
DTEND;TZID=America/Edmonton:20250322T113000
DTSTAMP:20260416T072355
CREATED:20250205T144426Z
LAST-MODIFIED:20250305T152041Z
UID:8116-1742634000-1742643000@www.fitfrog.ca
SUMMARY:Urban Hike: Pearce Estates\, Inglewood\, Ramsay\, Café stop\, Bow River RiverWalk\, SE
DESCRIPTION:Description:\nExplore Calgary’s eclectic neighbourhood! The hike starts along the Bow River Pathway and travels past the Harvie Passage watercourse. We’ll connect to the RiverWalk and travel the eclectic Ramsay side-streets\, to big Rockies views atop Scotsman’s Hill with a mid-walk stop at one of the many coffee shops along the route. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet the official parking lot for Pearce Estate Park\, 1440- 17 A St SE \nBathrooms:\nYes \nPost-Walk Coffee Stop (Optional):\nGravity Café or Simmons Building for Sidewalk Citizen Bakery and Phil & Sebastian coffee or another excellent café along the route
URL:https://www.fitfrog.ca/event/urban-hike-pearce-estates-inglewood-ramsay-bow-river-riverwalkse-march/
LOCATION:Pearce Estate Park\, 1440 17a St SE\, Calgary\, AB T2G 4T9
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/06/Ramsay-Scotsman-Hill.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250318T090000
DTEND;TZID=America/Edmonton:20250318T103000
DTSTAMP:20260416T072355
CREATED:20250131T213701Z
LAST-MODIFIED:20250131T213835Z
UID:8101-1742288400-1742293800@www.fitfrog.ca
SUMMARY:Calgary walk: Bowmont Park EAST End\, NW
DESCRIPTION:Description:\nA flat start on paved paths follows the Bow River. The rolling terrain becomes earthy and hilly as you climb to fantastic views of the Rockies and river valley and into Waterfall Valley. \nMeet Place:\nWe meet at the official parking lot for Bowmont Natural Environment Park\, NW Calgary. The east end parking lot is on 52 St.\, NW\, just off Home Road\, NW. Turn south onto 52 St.\, (one-way down-hill) and the first left is the Bowmont parking area. \nBathroom:\nNo \nPost-Walk Coffee Stop (Optional):\nCadence Coffee
URL:https://www.fitfrog.ca/event/calgary-walk-bowmont-park-east-end-nw-march/
LOCATION:Bowmont EAST End\, NW\, 3RJM+5P Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Bowmont-Park-east-image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250316T090000
DTEND;TZID=America/Edmonton:20250316T103000
DTSTAMP:20260416T072355
CREATED:20250131T214721Z
LAST-MODIFIED:20250422T125741Z
UID:8106-1742115600-1742121000@www.fitfrog.ca
SUMMARY:Urban Hike: Fish Creek Park\,  Chaparral\, Lafarge Meadows\, SE
DESCRIPTION:Description:\nWe’ll walk from Fish Creek Park across the Bow River to explore the Chinook Rotary wetlands near Cranston before looping back to big views from Chaparral. \nMeet Place:\nPark at the end of 194 Ave.\, SE\, in the parking lot for Lafarge Meadows \nBathrooms:\nno \nPost-Walk Coffee Stop (Optional):\nCrystie’s Café
URL:https://www.fitfrog.ca/event/city-walk-fish-creek-park-chaparral-lafarge-meadows-se/
LOCATION:Lafarge Meadows\, Fish Creek Park\, VXHX+37 Calgary\, Alberta
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Fish-Creek-Rotary-Park-wetlands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250311T090000
DTEND;TZID=America/Edmonton:20250311T103000
DTSTAMP:20260416T072355
CREATED:20250105T194556Z
LAST-MODIFIED:20250131T213440Z
UID:8021-1741683600-1741689000@www.fitfrog.ca
SUMMARY:Calgary Walk: Roxboro\, Ramsay\, Elbow River\, SW
DESCRIPTION:Description:\nHidden pathways\, stairs and hills\, river trails\, interesting architecture\, and some tasty post-hike treats to warm us up! \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet in the park at the corner of 30 Avenue and Roxboro Glen Road\, SW. Free\, no restrictions\, parking on 30 Avenue and side streets. \nBathroom:\nNone \nPost-Walk Coffee Stop (Optional):\nPhil and Sebastian’s on 4th Street \n 
URL:https://www.fitfrog.ca/event/calgary-walk-roxboro-ramsay-elbow-river-sw-2025/
LOCATION:Roxboro Park\, 3041 Roxboro Glen Rd SW\, Calgary\, AB T2S 1T9\, Canada
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2025/01/Scotsmans-Hill-shadow-walkers-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250310T080000
DTEND;TZID=America/Edmonton:20250310T083000
DTSTAMP:20260416T072355
CREATED:20250303T155833Z
LAST-MODIFIED:20250304T003144Z
UID:8206-1741593600-1741595400@www.fitfrog.ca
SUMMARY:Lori on CTV Morning Live- CALGARY'S BEST WALKS 3RD EDITION
DESCRIPTION:Watch Lori Beattie on CTV!\nAt exactly 8:18 am\, Lori will feature her new book on CTV MORNING LIVE. Tune in! \nMore about the book:\nBestselling Alberta author Lori Beattie is back with a much expanded 3rd edition of her hugely successful compendium of Calgary’s Best Walks. Taking walkers beyond Calgary\, this edition has 95 walks and tasty pit stops including 50 NEW WALKS that lead walkers throughout Calgary’s parks and neighbourhoods\, west to Cochrane\, and south to Leighton Art Centre and Brown Lowery Provincial Park\, with a section on the Kananaskis and Canmore. Step out to connect to neighbours and the city\, to discover big nature\, views and wildflife; to go for coffee or ice cream with friends or grab a bite and a beer; to see new neighbourhoods\, public art\, little libraries\, shops and to feel a part of this place. This edition goes beyond Calgary and includes a 110 km Tour de Calgary route broken into bite-size segments. Detailed walk maps lead you behind the scenes to hidden stairways and connector paths\, opening your eyes to the diversity and beauty in Calgary. Shake up your routine and become a tourist in your own city- let’s walk! \nBring your kids\, your dog\, your appetite and your sense of adventure. Detailed maps lead you through neighbourhoods and pocket parks\, through off leash areas to hidden staircases\, along paved river pathways and onto people-populated walking streets. Navigate side streets\, enjoying homes\, gardens and new perspectives. Make friends with the chickadees on birding strolls throughout the city. Embark on a mural treasure hunt in Sunnyside or the Beltline. Calgary’s Best Walks has something for everyone\, including Lori’s favourite coffee shop suggestions for a post-walk treat. \nWhat’s New in the 3rd Edition? \n-50+ new walk routes with full-colour maps \n-50+ Tasty Pit Stops for that pre or post walk stop \n-Beyond Calgary walks in Cochrane\, the Leighton Art Centre\, Brown Lowery Park\, Kananaskis and Canmore along with tasty pit stop suggestions \n-110 km Tour de Calgary walk broken into bite-size segments \n-Birding walks through wetlands \n-More urban wilds treks through ravines and environmental reserves \n-More off-leash areas featured for pups and their people \n-Even more tasty pit stop suggestions – cafés\, picnic supply shops\, ice cream and craft beer \n-New photos and artwork throughout \n-New content on topics ranging from Indigenous history\, geology\, archaeology\, botanical gardens\, wetlands\, and why walking makes us happy!
URL:https://www.fitfrog.ca/event/lori-on-ctv-morning-live-calgarys-best-walks-3rd-edition/
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2024/12/CBW_2025_Thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250308T090000
DTEND;TZID=America/Edmonton:20250308T140000
DTSTAMP:20260416T072355
CREATED:20241231T224344Z
LAST-MODIFIED:20250205T142815Z
UID:7995-1741424400-1741442400@www.fitfrog.ca
SUMMARY:Canmore Policeman's Creek\, neighbourhoods\, Highline Trail Café Loop
DESCRIPTION:Description:\nWe’ll hike the neighbourhoods\, river trails\, and the High Line Trail trail in Canmore. We’ll walk along the Bow River towards the Three Sisters mountain ranges before walking the Highline Trail. We’ll stop in downtown Canmore for a coffee post-hike if you have time. Bring lunch for the hike and we will eat along the trail. You should be back in Calgary by 3-4 pm (depending on if you stop for a coffee). BRING CLEATS in case of snow or ice.\n*Lunch cost not included.  \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet in Canmore at the parking lot just before the Malcolm Hotel. See map below. \nDirections:\nTake Hwy 1 to Canmore and park in the official town parking lot just before the Malcolm Hotel. \nDistance/Length:\nRated (MOD)\, 10 km + 500 meters elevation gain: 4-5 hours on trail. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell station in Calgary. If you need to carpool\, please advise Lori. It is not guaranteed but may be an option.
URL:https://www.fitfrog.ca/event/canmore-policemans-creek-neighbourhoods-highline-trail-cafe-loop-2025/
LOCATION:Malcolm Hotel Canmore\, 3JPW+PW Canmore\, Alberta
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/10/Canmore-Walk-and-cafe-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250304T090000
DTEND;TZID=America/Edmonton:20250304T113000
DTSTAMP:20260416T072355
CREATED:20250105T194002Z
LAST-MODIFIED:20250216T202441Z
UID:8017-1741078800-1741087800@www.fitfrog.ca
SUMMARY:Urban Hike: Glenmore Reservoir & Weaslehead\, SW
DESCRIPTION:Description:\nThis walk starts in North Glenmore Park and follows the paved path along the top of the escarpment\, looking west to the Rockies. We’ll soon enter the Weaselhead trail network\, a mix of dirt trails and boardwalks. This is a full-on nature immersion.  \nMeet Place:\nMeet at the Weaselhead Parking Lot\, 37 St. and 66 Ave.\, SW \nBathrooms:\nThere are port-a-potty bathrooms at the trailhead. \nPost-Walk Coffee Stop (Optional):\nCafe Du Parc \n 
URL:https://www.fitfrog.ca/event/glenmore-reservoir-weaslehead-sw-winter-2025/
LOCATION:Weaselhead parking\, Weaselhead\, North Glenmore Park\,6615 37 St SW\, Calgary\, AB T3E 5M9
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/02/North-Glenmore-park-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250227T090000
DTEND;TZID=America/Edmonton:20250227T103000
DTSTAMP:20260416T072355
CREATED:20241209T135742Z
LAST-MODIFIED:20250122T172152Z
UID:7911-1740646800-1740652200@www.fitfrog.ca
SUMMARY:City Walk: Nose Hill Park\, Brisbois\, NW
DESCRIPTION:Description:\nThis hill trek leads to Calgary’s highest point leads to panoramic views of the entire city of Calgary. Rockies and downtown views as well as a visit to the Medicine Wheel are all part of the urban wilds trek. \nMeet Place:\nPark in an official Nose Hill Parking lot on John Laurie Boulevard at Brisbois Dr\, NW \nBathroom:\nSeasonal bathroom at the trailhead: Open late May – October (Thanksgiving) \nPost-Walk Coffee Stop (Optional):\nFriends Or Edelweiss Cafe
URL:https://www.fitfrog.ca/event/city-walk-nose-hill-park-brisbois-nw-dec/
LOCATION:Nose Hill Park\, Brisbois and John Laurie Blvd. Parking\, 4V3F+G9 Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/01/Nose-Hill-Winter-with-Medicine-Wheel-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250215T090000
DTEND;TZID=America/Edmonton:20250215T113000
DTSTAMP:20260416T072355
CREATED:20241109T150053Z
LAST-MODIFIED:20250213T154101Z
UID:7879-1739610000-1739619000@www.fitfrog.ca
SUMMARY:Calgary Walk: Sandy Beach and the Elbow River Pathway communities\, SW
DESCRIPTION:Description:\nWe follow the Elbow River pathway to neighbourhood streets along Riverdale Avenue before navigating through Elbow Park\, Roxboro\, Erlton and Mission before and looping back to a tasty café stop. \nMeet Place:\nMeet at Sandy Beach Park \nPost-Walk Coffee Stop (Optional):\nWe may stop en route or after the walks. Many options are available on this walk. Could be Aroma Cafe or Neighbour Cafe or somewhere in Mission or along 17 Ave like Caffe Beano.
URL:https://www.fitfrog.ca/event/calgary-walk-sandy-beach-and-the-elbow-river-pathway-communities-sw/
LOCATION:Sandy Beach park\, 1125 50 Ave SW\, Calgary\, AB T2T 2V8
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/10/Sandy-Beach-Park-winter-river.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250211T090000
DTEND;TZID=America/Edmonton:20250211T103000
DTSTAMP:20260416T072355
CREATED:20231126T154702Z
LAST-MODIFIED:20241211T005415Z
UID:7048-1739264400-1739269800@www.fitfrog.ca
SUMMARY:Calgary Walk: Jackrabbit Trail\, SW
DESCRIPTION:Description:\nWe’ll follow the Jackrabbit Trail as it skirts the Glenmore reservoir along a hidden wooded pathway with rolling hills. We’ll continue along a mix of paved paths and Weaselhead wilderness trails along the Elbow River. \nMeet Place:\nPark in the large official parking lot for South Glenmore Park at the intersection of 90th Avenue and 24th Street\, SW. Leave 90 Avenue and turn left to get to the public parking area. We’ll meet near the large playground and splash park. \nBathroom:\nBathroom at trailhead \nPost-Walk Coffee Stop (Optional):\nGood Earth Café
URL:https://www.fitfrog.ca/event/calgary-walk-jackrabbit-trail-sw/
LOCATION:South Glenmore Park\, Jackrabbit Trail\, XVFH+MF Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/05/Jackrabbit-Trail-winter-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250204T090000
DTEND;TZID=America/Edmonton:20250204T103000
DTSTAMP:20260416T072355
CREATED:20231127T152753Z
LAST-MODIFIED:20241211T005245Z
UID:7061-1738659600-1738665000@www.fitfrog.ca
SUMMARY:Calgary Walk: Sue Higgins\, Carburn Park\, Beaverdam Flats\, SE
DESCRIPTION:Description:\nWe’ll cross the Bow River and walk through Carburn Park to Beaverdam Flats Park and spectacular views from Lynnwood Ridge. Expect lots of wildlife\, most notably deer in Carburn Park\, pelicans in the spring\, and abundant birdlife year-round. \nMeet Place:\nSue Higgins Park\, Deerfoot Trail\, and Southland Drive official parking. \nBathrooms:\nYes\, at the trailhead and at Carburn Park \nPost-Walk Coffee Stop (Optional):\nItalian Centre Café
URL:https://www.fitfrog.ca/event/sue-higgins-carburn-park-beaverdam-flats-se-2024/
LOCATION:Sue Higgins Park\, SE\, XX8C+VC Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/10/Beaverdam-flats-spring-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250129T090000
DTEND;TZID=America/Edmonton:20250129T103000
DTSTAMP:20260416T072355
CREATED:20241109T145748Z
LAST-MODIFIED:20241231T163651Z
UID:7877-1738141200-1738146600@www.fitfrog.ca
SUMMARY:Calgary Walk: Briar Hill\, Hounsfield Heights\, West Hillhurst and Bow River\, NW
DESCRIPTION:Description:\nWe’ll walk through green spaces mixed with escarpment viewpoints alongside impressive homes. Creativity and quirkiness provide interest! \nMeet Place:\nMeet outside Made by Marcus Ice cream shop. \nBathroom:\nNone at the walk start. \nPost-Walk Coffee Stop (Optional):\nPocket Coffee or another along 19 Street
URL:https://www.fitfrog.ca/event/calgary-walk-briar-hill-hounsfield-heights-west-hillhurst-and-bow-river-nw-jan-2025/
LOCATION:Made by Marcus\, Hillhurst\, Made by Marcus\, 221 19 St NW\, Calgary\, AB T2N 2H9
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/03/11-Be-Curious-not-Judgemental-mural-Hillhurst-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250128T110000
DTEND;TZID=America/Edmonton:20250128T130000
DTSTAMP:20260416T072355
CREATED:20250126T234607Z
LAST-MODIFIED:20250127T000125Z
UID:8080-1738062000-1738069200@www.fitfrog.ca
SUMMARY:FREE: Lori presents at MRU Intergenerational Speaker series- Walking & Biking: Community\, Connection\, Health and Happiness
DESCRIPTION:The Event\nMovement for All: Exploring Age and Culture in Exercise \nJanuary 28th\, 2025 11am-1pm\, Mount Royal University\, Lincoln Park Room\, J301 \nThe MRU Intergenerational Speaker Series (IGSS) event will delve into the profound benefits of physical activity across generations and cultures. Our featured speaker\, Lori Beattie\, will provide valuable insights into how walking and bikiing Calgary enhances physical and mental well-being\, connects people to place\, and fosters social connections across cultures and generations. Whether you’re interested in adapting physical activity for various life stages or in understanding how strengthening our connection to place enhances well-being\, this event will provide inclusive\, practical strategies to promote vitality for all. More information here \nWhen and where:\nJan 28\, 2025 at Mount Royal University at 11 am (specific meet place) \nComing from Richardson Way SW\, park in Lot 2 (across from MRU Child Care Centre) and enter through the West Gate Entrance.  \nOnce through the main doors\, on the right side near the W-Wing entrance take the stairs to campus level 3. Turn right and turn right again. Lincoln Park Room (J301) is the first glass door on your right. \nRegistration:\nFREE! Register here! \n 
URL:https://www.fitfrog.ca/event/free-lori-presents-at-mru-intergenerational-speaker-series-walking-biking-community-connection-health-and-happiness/
LOCATION:Mount Royal University\, 4825 Mt Royal Gate SW\, Calgary\, AB T3E 6K6
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2024/12/CBW_2025_Thumbnail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250125T090000
DTEND;TZID=America/Edmonton:20250125T113000
DTSTAMP:20260416T072355
CREATED:20250113T153802Z
LAST-MODIFIED:20250113T154854Z
UID:8031-1737795600-1737804600@www.fitfrog.ca
SUMMARY:Urban Hike: Glenmore Reservoir\, Haysboro & Kingsland
DESCRIPTION:Description:\nWe’ll follow the Glenmore reservoir pathway east before connecting to the neighbourhoods of Haysboro and Kingsland and then looping back to more reservoir walking on return. \nMeet Place:\nPark in the official parking lot called South Glenmore Parking Area West at Oakmount Drive and 90 Avenue\, SW. \nBathroom:\nBathroom at trailhead \nMid-Walk Coffee Stop (Optional):\nGood Earth Café
URL:https://www.fitfrog.ca/event/urban-hike-glenmore-reservoir-haysboro-kingsland/
LOCATION:South Glenmore Parking area west\, 3520 90 Ave SW Calgary\, AB T2V 5B9 90 Ave SW\, Calgary\, AB T2V 5B9\, Canada
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2025/01/Reservoir-path-winter-small.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250121T090000
DTEND;TZID=America/Edmonton:20250121T113000
DTSTAMP:20260416T072355
CREATED:20240930T123627Z
LAST-MODIFIED:20241127T193636Z
UID:7764-1737450000-1737459000@www.fitfrog.ca
SUMMARY:Urban Hike: Riley Park\, Sunnyside\, McHugh Bluffs\, Chinatown\, Lil E café & the Peace Bridge\, NW
DESCRIPTION:Description:\nWe’ll zigzag our way from parkland to ridge-top\, past Sunnyside garage art to big views from Crescent Heights. Views of the Rockies\, Calgary’s downtown core\, and the Bow River are the treats on this outing. We’ll stop for a mid-walk coffee at the popular Lil E café in the Ampersand building before looping back along the Bow River Path and over the Peace Bridge. \nMeet Place:\nMeet at the official parking lot for Riley Park on 8 Avenue\, just east of 12 Street\, NW. It is at the VERY end of 8 Ave and has free 3-hour parking. \nBathrooms:\nYes (Late May- mid-October) \nPost-Walk Coffee Stop (Optional):\nLil E Cafe in the Ampersand Building
URL:https://www.fitfrog.ca/event/urban-hike-riley-park-sunnyside-mchugh-bluffs-chinatown-lil-e-cafe-the-peace-bridge-nw/
LOCATION:Riley Park official parking lot\, NW\, 30 8 Ave NW\, Calgary\, AB T2N
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/09/Peace-Bridge-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250118T090000
DTEND;TZID=America/Edmonton:20250118T113000
DTSTAMP:20260416T072355
CREATED:20241109T145020Z
LAST-MODIFIED:20241109T145259Z
UID:7869-1737190800-1737199800@www.fitfrog.ca
SUMMARY:Urban Hike: Bowness Park\, Douglas Fir trail & Calgary Farmer's Market\, NW
DESCRIPTION:Description:\nWe’ll walk 10-12 km through Bowness Park to the Romeo and Juliet Douglas Fir Trail that follows wilderness pathways to the stairs to Greenwich and the Calgary’s Farmer’s Market where we’ll head inside for a hot drink before navigating the Greenwich Mobile Home Park and Bowness side streets back to our starting point. \nMeet Place:\nMeet at Bowness Park. Park near the entrance and we’ll meet outside the restaurant called “Seasons of Bowness Park” \nBathrooms:\nYes \nPost-Walk Coffee Stop (Optional):\nCalgary’s Farmer’s Market mid-walk \n 
URL:https://www.fitfrog.ca/event/urban-hike-bowness-park-douglas-fir-trail-calgary-farmers-market-nw/
LOCATION:Bowness Park\, 8900 48 Ave NW\, Calgary\, AB T3B 2B2
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/05/latte-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250114T090000
DTEND;TZID=America/Edmonton:20250114T103000
DTSTAMP:20260416T072355
CREATED:20241127T193311Z
LAST-MODIFIED:20241218T142847Z
UID:7903-1736845200-1736850600@www.fitfrog.ca
SUMMARY:Calgary Walk: Bridgeland & Nose Creek & Bow River Pathway\, NE
DESCRIPTION:Description:\nTraveling quiet tree-lined side streets past pop-bottle stucco homes we’ll climb to escarpment trails and enjoy fantastic city centre views from Tom Campbell’s Hill. You can expect a mix of narrow side trails\, stairs\, hills\, and sidewalk trekking. \nMeet Place:\nMeet outside Bridgeland Market. Lots of free parking on side streets or take transit – bus or Bridgeland LRT. \nPost-Walk Coffee Stop (Optional):\nPhil and Sebastien Café
URL:https://www.fitfrog.ca/event/calgary-walk-bridgeland-nose-creek-bow-river-pathway-ne-2025/
LOCATION:Bridgeland Market\, NE\, 3X37+82 Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/02/Bridgeland-house-with-doppelganger-mini-house-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250112T090000
DTEND;TZID=America/Edmonton:20250112T113000
DTSTAMP:20260416T072355
CREATED:20241109T142415Z
LAST-MODIFIED:20241125T165912Z
UID:7863-1736672400-1736681400@www.fitfrog.ca
SUMMARY:Urban hike: Roxboro\, Ramsay\, Beltline murals\, Maisie's Cafe in Stampede Park\, SW
DESCRIPTION:Description:\nWe’ll Follow the hidden stairway into Roxboro Natural Park and climb to big views of downtown Calgary before walking into Erlton and heading up and over MacLeod Trail. Continuing into the quirky Ramsay where every twist and turn offers surprises. We’ll soak up the view from the top of Scotsman’s Hill before stopping for a mid-walk warm-up coffee at the new Maisie’s Cafe in Stampede Park. We’ll continue in the Beltine for some murals and then loop back along the Elbow River Pathway. \nMeet Place:\nMeet in the park at the corner of 30 Avenue and Roxboro Glen Road\, SW. Free\, no restrictions\, parking on 30 Avenue and side streets. \nBathroom:\nNone at the walk start but there are bathrooms along the walk \nPost-Walk Coffee Stop (Optional):\nWe’ll stop en route at Maisie’s in the SAM building at Stampede Park to grab a coffee and snack.
URL:https://www.fitfrog.ca/event/roxboro-beltine-east-village-murals-lil-e-coffee-in-the-ampersand-sw-winter/
LOCATION:Roxboro Park\, 3041 Roxboro Glen Rd SW\, Calgary\, AB T2S 1T9\, Canada
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/11/Wall-e-jumping-for-snowball-on-Scotsmans-Hill-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250105T090000
DTEND;TZID=America/Edmonton:20250105T103000
DTSTAMP:20260416T072355
CREATED:20241109T145604Z
LAST-MODIFIED:20241211T005716Z
UID:7874-1736067600-1736073000@www.fitfrog.ca
SUMMARY:Calgary Walk: Glenmore Reservoir & Weaslehead\, SW
DESCRIPTION:Description:\nThis walk starts in North Glenmore Park and follows the paved path along the top of the escarpment\, looking west to the Rockies. We’ll soon enter the Weaselhead trail network\, a mix of dirt trails and boardwalks. This is a full-on nature immersion.  \nMeet Place:\nMeet at the Weaselhead Parking Lot\, 37 St. and 66 Ave.\, SW \nBathrooms:\nThere are port-a-potty bathrooms at the trailhead. \nPost-Walk Coffee Stop (Optional):\nCafé de Parc
URL:https://www.fitfrog.ca/event/calgary-walk-glenmore-reservoir-weaslehead-sw-jan-2025/
LOCATION:Weaselhead parking\, Weaselhead\, North Glenmore Park\,6615 37 St SW\, Calgary\, AB T3E 5M9
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/05/Weaselhead-winter-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250102T090000
DTEND;TZID=America/Edmonton:20250102T113000
DTSTAMP:20260416T072355
CREATED:20241218T142504Z
LAST-MODIFIED:20250102T000552Z
UID:7932-1735808400-1735817400@www.fitfrog.ca
SUMMARY:Urban Hike: Pearce Estates\, Inglewood\, Ramsay\, Café stop\, Bow River RiverWalk\, SE
DESCRIPTION:Description:\nExplore Calgary’s eclectic neighbourhood! The hike starts along the Bow River Pathway and travels past the Harvie Passage watercourse. We’ll connect to the RiverWalk and travel the eclectic Ramsay side-streets\, to big Rockies views atop Scotsman’s Hill with a mid-walk stop at one of the many coffee shops along the route. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet the official parking lot for Pearce Estate Park\, 1440- 17 A St SE \nBathrooms:\nYes \nPost-Walk Coffee Stop (Optional):\nGravity Café or Simmons Building for Sidewalk Citizen Bakery and Phil & Sebastian coffee or another excellent café along the route
URL:https://www.fitfrog.ca/event/urban-hike-pearce-estates-inglewood-ramsay-bow-river-riverwalkse-jan/
LOCATION:Pearce Estate Park\, 1440 17a St SE\, Calgary\, AB T2G 4T9
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/12/IMG_9640-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241217T090000
DTEND;TZID=America/Edmonton:20241217T103000
DTSTAMP:20260416T072355
CREATED:20241216T143913Z
LAST-MODIFIED:20241216T143952Z
UID:7929-1734426000-1734431400@www.fitfrog.ca
SUMMARY:Calgary Walk: Jackrabbit Trail\, SW
DESCRIPTION:Description:\nWe’ll follow the Jackrabbit Trail as it skirts the Glenmore reservoir along a hidden wooded pathway with rolling hills. We’ll continue along a mix of paved paths and Weaselhead wilderness trails along the Elbow River. \nMeet Place:\nPark in the large official parking lot for South Glenmore Park at the intersection of 90th Avenue and 24th Street\, SW. Leave 90 Avenue and turn left to get to the public parking area. We’ll meet near the large playground and splash park. \nBathroom:\nBathroom at trailhead \nPost-Walk Coffee Stop (Optional):\nGood Earth Café
URL:https://www.fitfrog.ca/event/calgary-walk-jackrabbit-trail-sw-dec/
LOCATION:South Glenmore Park\, Jackrabbit Trail\, XVFH+MF Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/05/Jackrabbit-Trail-winter-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241214T080000
DTEND;TZID=America/Edmonton:20241214T160000
DTSTAMP:20260416T072355
CREATED:20241015T133308Z
LAST-MODIFIED:20241109T185041Z
UID:7799-1734163200-1734192000@www.fitfrog.ca
SUMMARY:Chester Lake & Elephant Rocks Snowshoe\, Kananaskis
DESCRIPTION:Description:\nWe’ll climb along a forested path to big open views of surrounding peaks\, including Mount Chester. Onward to Chester Lake and beyond to the Elephant Rocks. If snow if abundant this trail allows for lots of powdery off-trail exploration. \nMeet Place:\nShell station at COP \nDirections:\nWe’ll meet in Calgary and carpool or you can meet us at the trailhead. Directions will be given. \nDistance/Length:\nRated (MOD)\, 10 km + 3-400 meters elevation gain: 4+ hours on trail. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell gas station across from COP. If you do not have a car and want to join us\, please get in touch.
URL:https://www.fitfrog.ca/event/chester-lake-elephant-rocks-snowshoe-kananaskis-winter-dec-2024/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/10/Snowshoe-trail-Chester-Lake-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241210T090000
DTEND;TZID=America/Edmonton:20241210T113000
DTSTAMP:20260416T072355
CREATED:20241109T141833Z
LAST-MODIFIED:20241210T154138Z
UID:7857-1733821200-1733830200@www.fitfrog.ca
SUMMARY:Urban hike: Winston Heights\, Mount Pleasant\, Confederation Park & Lina's Italian Café\, NE/ NW
DESCRIPTION:Description:\nWe’ll travel alongside side streets through the Communities of Tuxedo and Mount Pleasant before soaking up some big nature in Confederation Park. Our return route leads us to mid walk stop at Lina’s Café for a hot drink (and tasty food!) \nMeet Place:\nMeet at the Winston Heights community association\, of Edmonton Trail and 27 Avenue NE \nBathrooms:\nNone at the start \nPost-Walk Coffee Stop (Optional):\nLina’s Supermarket Cafe
URL:https://www.fitfrog.ca/event/urban-hike-winston-heights-mount-pleasant-confederation-park-linas-italian-cafe-ne-nw/
LOCATION:Winston Heights Community Association\, 520 27 Ave NE\, Calgary\, AB T2E 2A6
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/10/Coffee-and-wall-e-in--scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241203T090000
DTEND;TZID=America/Edmonton:20241203T103000
DTSTAMP:20260416T072355
CREATED:20241015T125609Z
LAST-MODIFIED:20241103T143017Z
UID:7789-1733216400-1733221800@www.fitfrog.ca
SUMMARY:Calgary Walk: Inglewood & East Village RiverWalk\, SE
DESCRIPTION:Description:\nExplore Calgary’s eclectic neighbourhoods! This relatively flat walk starts with a climb to a spectacular view of the Saddledome and the downtown core. Historic neighbourhoods\, the Bow River\, and some funky window shopping are all part of this walk. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at the intersection of 8 Ave and 8 Street\, SE. There is free street parking along 8 Ave and 8 St. \nPost-Walk Coffee Stop (Optional):\nGravity Café or Sidewalk Citizen at Simmons Building on Riverwalk
URL:https://www.fitfrog.ca/event/calgary-walk-inglewood-east-village-riverwalk-se-dec/
LOCATION:Inglewood\, SE\, 800 8 St SE\, Calgary\, Canada
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/12/IMG_9640-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241201T090000
DTEND;TZID=America/Edmonton:20241201T113000
DTSTAMP:20260416T072355
CREATED:20241104T163701Z
LAST-MODIFIED:20241201T135246Z
UID:7845-1733043600-1733052600@www.fitfrog.ca
SUMMARY:Urban Hike: Bowness\, Bowmont Waterfall Valley\, Dale Hodges Wetlands and Cadence café\, NW
DESCRIPTION:Description:\nWe’ll hike 10+ km along from Bowness Road onto paved pathways\, across a series of pedestrian bridges and onto the rolling single-track trails and boardwalks of Bowmont Natural Environment Park. The views of the Bow Valley and Rockies beyond are outstanding from the high points before we drop into Dale Hodges Park wetlands. A loop back along Bow Crescent leads to a cozy Cadence Café ending. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet outside of Cadence Coffee\, lots of street parking \nBathrooms:\nNo \nPost-Walk Coffee Stop (Optional):\nCadence Coffee \n 
URL:https://www.fitfrog.ca/event/urban-hike-bowness-bowmont-waterfall-valley-dale-hodges-wetlands-and-cadence-cafe-nw/
LOCATION:Cadence Coffee\, 6407 Bowness Rd NW\, Calgary\, AB T3B 0E6
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/11/Little-gallery-on-the-bow-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241130T080000
DTEND;TZID=America/Edmonton:20241130T160000
DTSTAMP:20260416T072355
CREATED:20241127T134050Z
LAST-MODIFIED:20241127T134343Z
UID:7901-1732953600-1732982400@www.fitfrog.ca
SUMMARY:Ptarmigan Cirque Snowshoe\, Highwood Pass\, Kananaskis
DESCRIPTION:Description:\nJoin us for the last day at the top of the world! The Highwood Pass closes on Dec. 1 so we’ll enjoy the final day snowshoeing a forested path before entering a spectacular cirque with big views all around. \nMeet Place:\nShell Station at COP \nDirections:\nMeet at the Shell station at COP. We will drive west on Hwy 1 to Hwy 40 turnoff. Continue on Hwy. 40 to the Highwood Pass Parking lot. \nDistance/Length:\nRated (MOD)\, 8 km + 300 meters elevation gain. Approx. 4 hours on the trail. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell Station. If you do not have a car and want to meet at the LRT\, please advise Lori.
URL:https://www.fitfrog.ca/event/ptarmigan-cirque-snowshoe-highwood-pass-kananaskis/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/04/Snowshoes-at-Highwood-Pass-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241126T090000
DTEND;TZID=America/Edmonton:20241126T103000
DTSTAMP:20260416T072355
CREATED:20240924T124905Z
LAST-MODIFIED:20240930T121958Z
UID:7734-1732611600-1732617000@www.fitfrog.ca
SUMMARY:Calgary Walk: Fish Creek Park\,  Bow Valley Ranch\, SE
DESCRIPTION:Description:\nWe’ll walk through the east end of Fish Creek park to escarpment views from Parkland and then back to the valley and along Fish Creek. \nMeet Place:\nPark in an official Bow Valley Ranch Fish Creek Park parking lot on Bow Bottom Trail\, SE. Park in the first parking lot that you come to near the Visitor Centre. \nBathrooms:\nThere are bathrooms in the visitor centre at the start of the walk. \nPost-Walk Coffee Stop (Optional):\nItalian Centre Cafe
URL:https://www.fitfrog.ca/event/calgary-walk-fish-creek-park-bow-valley-ranch-se-fall-2024/
LOCATION:Bow Valley Ranch\, Fish Creek Park\, 15975 Bow Bottom Trail SE\, Calgary\, AB T2J 6T5
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2022/01/Fish-Creek-Park-winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T090000
DTEND;TZID=America/Edmonton:20241119T103000
DTSTAMP:20260416T072355
CREATED:20240823T195542Z
LAST-MODIFIED:20241008T200115Z
UID:7664-1732006800-1732012200@www.fitfrog.ca
SUMMARY:Calgary walk: Bowmont Park EAST End\, NW
DESCRIPTION:Description:\nA flat start on paved paths follows the Bow River. The rolling terrain becomes earthy and hilly as you climb to fantastic views of the Rockies and river valley and into Waterfall Valley. \nMeet Place:\nWe meet at the official parking lot for Bowmont Natural Environment Park\, NW Calgary. The east end parking lot is on 52 St.\, NW\, just off Home Road\, NW. Turn south onto 52 St.\, (one-way down-hill) and the first left is the Bowmont parking area. \nBathroom:\nNo \nPost-Walk Coffee Stop (Optional):\nCadence Coffee
URL:https://www.fitfrog.ca/event/calgary-walk-bowmont-park-east-end-nw/
LOCATION:Bowmont EAST End\, NW\, 3RJM+5P Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Bowmont-Park-east-image-1.jpg
END:VEVENT
END:VCALENDAR