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X-ORIGINAL-URL:https://www.fitfrog.ca
X-WR-CALDESC:Events for Fit Frog Adventures
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BEGIN:VTIMEZONE
TZID:America/Edmonton
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TZOFFSETFROM:-0700
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DTSTART:20220313T090000
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DTSTART:20221106T080000
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DTSTART:20230312T090000
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DTSTART:20231105T080000
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DTSTART:20240310T090000
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DTSTART:20241103T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230905T090000
DTEND;TZID=America/Edmonton:20230905T103000
DTSTAMP:20260416T205509
CREATED:20230325T143007Z
LAST-MODIFIED:20230826T195352Z
UID:6197-1693904400-1693909800@www.fitfrog.ca
SUMMARY:City Walk: Renfrew\, Rosedale\, Crescent Heights\, Bow River\, NE-NW
DESCRIPTION:Description:\nWe’ll travel through the neighbourhoods of Renfrew\,  Rosedale\, and Crescent Heights to big views of the Bow River and the Rockies before looping back along the river and neighbourhoods. \nMeet Place:\nMeet at Stoop Café (free street parking) \nBathrooms:\nNone at walk start \nPost-Walk Coffee Stop (Optional):\nStoop Café \n 
URL:https://www.fitfrog.ca/event/renfrew-rosedale-crescent-heights-bow-river-ne-nw/
LOCATION:Stoop Cafe in Renfrew\, 1027 Russet Rd NE\, Calgary\, AB T2E 5L2
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/03/Crescent-Heights-view-fall-small.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230812T073000
DTEND;TZID=America/Edmonton:20230812T163000
DTSTAMP:20260416T205509
CREATED:20230315T142427Z
LAST-MODIFIED:20230606T204817Z
UID:6137-1691825400-1691857800@www.fitfrog.ca
SUMMARY:Buller Pass Wildflowers\, Kananaskis
DESCRIPTION:Description:\nA meandering trail leads to a waterfall\, unique rock outcrops\, rugged cliff bands\, and an open alpine valley. A steep rocky slope leads to Buller Pass where spectacular views of Ribbon Lake and Mount Assiniboine are achieved. \nMeet Place:\nShell at COP \nDirections:\nMeet at the Shell station at COP. \nDistance/Length:\nRated (MOD/INT)\, 12 km + 400 or 600 meters elevation gain: 5-6 hours hiking. There is an option for some people to stop after about 400 metres of elevation gain and enjoy the wide-open valley while others hike to the pass. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell station in Calgary. It is not guaranteed but may be an option. \n 
URL:https://www.fitfrog.ca/event/buller-pass-wildflowers-kananaskis/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/03/IMG_6511-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230809T183000
DTEND;TZID=America/Edmonton:20230809T203000
DTSTAMP:20260416T205509
CREATED:20230612T193117Z
LAST-MODIFIED:20230612T193722Z
UID:6598-1691605800-1691613000@www.fitfrog.ca
SUMMARY:LIBRARY WALK from Memorial Park Library
DESCRIPTION:Walk with Lori!\nJoin author Lori Beattie for a guided walk from her book\, Calgary’s Best Walks! Calgary’s Best-selling author is back\, and this time she is taking it on the road. Come talk to Lori Beattie about her book Calgary’s Best Walks and then join her on a walkabout from the library. Bring your walking shoes and come explore the beauty of Calgary by foot. \nCalgary’s Best Walks and Calgary’s Best Bike Rides will be for sale at the event. \nPlease register with the library or just show up! Registration will open on the library site about 30-45 days in advance. \nLocation:\nMemorial Park Library\, register here: Calgary Library Programs  \nDistance and Difficulty:\n6-7 km with hills following sidewalks\, pathways and dirt / snowy paths \nCost:\nFREE!
URL:https://www.fitfrog.ca/event/library-walk-from-memorial-park-library-summer/
LOCATION:Memorial Park Library\, 1221 2 St SW\, Calgary\, AB T2R 1N8
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2022/09/Library-Walks-general-Promo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230803T083000
DTEND;TZID=America/Edmonton:20230803T160000
DTSTAMP:20260416T205509
CREATED:20230417T140048Z
LAST-MODIFIED:20230711T215213Z
UID:6390-1691051400-1691078400@www.fitfrog.ca
SUMMARY:Healy Pass & Simpson's Pass Wildflowers\, Banff national Park
DESCRIPTION:Description:\nThis Parks Canada Trail is well maintained and allows for beautiful views of many gorgeous peaks and Egypt Lake. The start of the trail keeps you shaded from the summer sun as you gradually climb. The hike starts with a wide\, rolling trail that narrows as you go. The lush forest and the bridge over Healy Creek are stunning\, submerging you in the idyllic natural universe of the Canadian Rockies. We’ll take Simpson pass through meadows\, past lakes before entering the Wildflower-filled alpine meadows that lead to Healy Pass. Views of lakes and waterfalls and peak upon peak are your reward. \nMeet Place:\nSunshine Ski Hill Parking Lot\, Banff National Park (drive all the way to the Sunshine ski hill parking lots and the lodges\, at the end of the road) \nDirections:\nHwy 1 (Trans Canada) west to Sunshine Ski Hill (just west of the town of Banff) \nDistance/Length:\nRated MOD/INT: 20 km + 700 metres elevation gain. 6+ hours hiking \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell station in Calgary
URL:https://www.fitfrog.ca/event/healy-pass-simpsons-pass-wildflowers-banff-national-park-summer/
LOCATION:Healy Pass trailhead\, Sunshine ski hill\, 467P+XH Banff\, Alberta\, Canada
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/07/IMG_3172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230801T090000
DTEND;TZID=America/Edmonton:20230801T113000
DTSTAMP:20260416T205509
CREATED:20230215T224855Z
LAST-MODIFIED:20230710T215059Z
UID:5920-1690880400-1690889400@www.fitfrog.ca
SUMMARY:Urban Hike: Bowmont Park and Botanical Gardens of Silver Springs\, NW
DESCRIPTION:Description:\nWe’ll hike 10-12 km along a mix of paved pathways into the rolling trails of Bowmont Natural Environment Park and into the spectacular Botanical Gardens of Silver Springs. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at Bowmont Park parking lot\, Home Road and 52 St.\, NW \nBathrooms:\nNo\, but bathrooms at the Botanical Gardens\, halfway through the walk. \nPost-Walk Coffee Stop (Optional):\nThe Fringe cafe
URL:https://www.fitfrog.ca/event/bowmont-park-botanical-gardens-of-silver-springs-nw-june-2023/
LOCATION:Bowmont EAST End\, NW\, 3RJM+5P Calgary\, Alberta
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Club-Fit-Frog-Session-Pass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230731T183000
DTEND;TZID=America/Edmonton:20230731T200000
DTSTAMP:20260416T205509
CREATED:20230327T223007Z
LAST-MODIFIED:20230717T223120Z
UID:6260-1690828200-1690833600@www.fitfrog.ca
SUMMARY:Hiking Training- Nose Hill Park\, Winter Club\, NW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll climb the stairs to the Nose Hill Plateau\, Calgary’s highest point where panoramic views are your reward\, and then continue on single-track trails that dip into aspen-filled coulees\, past wildflowers to downtown & Rockies views. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nPark in an official Nose Hill Parking lot behind the Winter Club parking lot \nBathroom:\nYes
URL:https://www.fitfrog.ca/event/hiking-training-nose-hill-park-winter-club-nw/
LOCATION:Nose Hill Park\, Winter Club\, NW\, 51.092734\, -114.098340
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/06/Nose-Hill-Medicine-Wheel-and-downtown.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230725T090000
DTEND;TZID=America/Edmonton:20230725T113000
DTSTAMP:20260416T205509
CREATED:20230217T024459Z
LAST-MODIFIED:20230719T174513Z
UID:5940-1690275600-1690284600@www.fitfrog.ca
SUMMARY:Urban Hike: Roxboro\, Ramsay\, East Village\, Beltline\, SE/SW
DESCRIPTION:Description:\nHidden pathways\, stairs and hills\, river trails\, interesting architecture\, and some tasty post-hike treats to warm us up! \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet in the park at the corner of 30 Avenue and Roxboro Glen Road\, SW. Free\, no restrictions\, parking on 30 Avenue and side streets. \nBathroom:\nNone \nPost-Walk Coffee Stop (Optional):\nPhil and Sebastian’s on 4th Street \n 
URL:https://www.fitfrog.ca/event/roxboro-ramsay-se-sw-summer-2023/
LOCATION:Roxboro Park\, 3041 Roxboro Glen Rd SW\, Calgary\, AB T2S 1T9\, Canada
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/09/Beltline-Mural-squirel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230723T090000
DTEND;TZID=America/Edmonton:20230723T103000
DTSTAMP:20260416T205509
CREATED:20230217T024742Z
LAST-MODIFIED:20230328T012239Z
UID:5943-1690102800-1690108200@www.fitfrog.ca
SUMMARY:City Walk: Edworthy Park\, Douglas Fir Trail\, Bow River\, SW
DESCRIPTION:Description:\nWe’ll climb and descend a mix of stairs and single-track trails through a Douglas Fir Forest to views of the Bow RiverValley. If the trail is wet or muddy\, we’ll avoid some challenging sections if muddy\, and instead walk through Wildwood and soak up some homes and gardens before connecting to the Douglas Fir Trail again. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at the official parking for Edworthy Park\, at the intersection of Shaganappi Trail and Memorial Drive. We meet by the bathrooms. Or you can park on the south side of Edworthy and walk across to meet us (or let me know that you are on that side and we will walk over to meet you) \nBathroom:\nBathroom at the trailhead (year-round heated on north side\, port-a-potty on south side) \nPost-Walk Coffee Stop (Optional):\nAngel’s or Lazy Loaf and Kettle Café
URL:https://www.fitfrog.ca/event/edworthy-park-douglas-fir-trail-sw-summer-2023/
LOCATION:Edworthy Park north side\, 4105 Montgomery View NW\, Calgary\, AB T3B 3E8
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/02/Edworthy-Douglas-Fir-Trail-walkers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230717T183000
DTEND;TZID=America/Edmonton:20230717T200000
DTSTAMP:20260416T205509
CREATED:20230328T012746Z
LAST-MODIFIED:20230716T141621Z
UID:6287-1689618600-1689624000@www.fitfrog.ca
SUMMARY:Hiking Training: Bankview\, Mount Royal\, Elbow Park\, SW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll climb and descend hilly Bankview (Calgary’s San Francisco!)\, and climb up Mount Royal side streets to 3 sets of stairs from Cliff Bungalow to Mount Royal to Elbow Park. \nMeet Place:\nOur Daily Brett Café (free parking on side streets in the area)
URL:https://www.fitfrog.ca/event/hiking-training-bankview-mount-royal-elbow-park-sw/
LOCATION:Our Daily Brett\, 1507 29 Ave SW\, Calgary\, AB T2T 1M4
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/03/Mount-Royal-house-with-garden.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230715T090000
DTEND;TZID=America/Edmonton:20230715T113000
DTSTAMP:20260416T205509
CREATED:20220513T131251Z
LAST-MODIFIED:20230531T222055Z
UID:3978-1689411600-1689420600@www.fitfrog.ca
SUMMARY:Urban Hike: Fish Creek Park\,  Mountain Park and Rotary Wetlands \, SE
DESCRIPTION:Description:\nWe’ll walk from Fish Creek park across the Bow River to big views from Mountain Park. A drop back to the river valley leads to the Rotary Wetlands and a climb to the Cranston escarpment for more views. This hike is part of the Spring session of hikes with Club Fit Frog. \nMeet Place:\nPark in an official Bow Valley Ranch Fish Creek Park parking lot on Bow Bottom Trail\, SE. Park in the first parking lot that you come to near the Visitor Centre. \nBathrooms:\nThere are bathrooms in the visitor centre at the start of the walk. \nPost-Walk Coffee Stop (Optional):\nAnnie’s Café
URL:https://www.fitfrog.ca/event/fish-creek-park-mountain-park-and-rotary-wetlands-se/
LOCATION:Bow Valley Ranch\, Fish Creek Park\, 15975 Bow Bottom Trail SE\, Calgary\, AB T2J 6T5
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Fish-Creek-Rotary-Park-wetlands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230711T090000
DTEND;TZID=America/Edmonton:20230711T103000
DTSTAMP:20260416T205509
CREATED:20230216T161554Z
LAST-MODIFIED:20230328T200538Z
UID:5928-1689066000-1689071400@www.fitfrog.ca
SUMMARY:City Walk: Patterson\, Cougar Ridge\, Paskapoo Slopes\, SW
DESCRIPTION:Description:\nOffering unobstructed views of the Bow River Valley and the prairies beyond\, this urban walkabout offers the perfect vantage point to get the lay of the land in Calgary. Navigating a mix of forested single-track trails\, quiet side streets\, and paved pathways\, walkers soak up spectacular vistas and we’ll check out the Buddist Stuppa. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nWe’ll meet at the intersection of 77 St and Cougar Ridge Drive. This is near the Calgary International French School. Free street parking. \nBathroom:\nNone at the walk start. \nPost-Walk Coffee Stop (Optional)\nGood Earth Cafe Strathcona Square
URL:https://www.fitfrog.ca/event/patterson-cougar-ridge-paskapoo-sw-summer-2023/
LOCATION:Cougar Ridge Meet place\, 3R92+4M Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/02/Patterson-pathway-Calgary.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230706T083000
DTEND;TZID=America/Edmonton:20230706T160000
DTSTAMP:20260416T205509
CREATED:20230213T212128Z
LAST-MODIFIED:20230703T201414Z
UID:5842-1688632200-1688659200@www.fitfrog.ca
SUMMARY:Lillian & Galatea Lakes (and Guinn's Pass option)\, Kananaskis
DESCRIPTION:Description:\nThe trail to Lillian Lake and the Galatea Lakes follows a forested trail alongside Galatea Creek\, crisscrossing bridges until Lillian Lake comes into view. The 1 km climb to Galatea lake offers spectacular views. There is an option to stop at Lillian for those who do not want to climb the extra 1 km. \nMeet Place:\nGalatea trailhead\, Hwy 40\, Kananaskis \nDirections:\nIt is about a 1 hour and 15 minute drive from Calgary to the Galatea trailhead on Hwy. 40. Take Hwy 1 (Trans Canada) west to Hwy 40. Continue along Hwy 40 to the Galatea trailhead\, just past the Village of Kananaskis. \nDistance/Length:\nRated MOD to Lillian Lake and INT to Galatea Lake and Guinn’s Pass:  Lillian Lake is 12.5 km + 475 metres round trip; Galatea Lake is 17 km +675 metres elevation gain round trip ( 6+ hiking hours including lunch stop to Galatea Lake and 7 + hours to Guinn’s Pass) \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell station in Calgary. It is not guaranteed but may be an option.
URL:https://www.fitfrog.ca/event/lillian-galatea-lakes-kananaskis-summer-2023/
LOCATION:Galatea Trailhead\, Kananaskis\, VR6F+GG Kananaskis Village\, Alberta
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/07/Galtea-Lake-summer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230704T090000
DTEND;TZID=America/Edmonton:20230704T103000
DTSTAMP:20260416T205509
CREATED:20230216T161036Z
LAST-MODIFIED:20230704T142517Z
UID:5924-1688461200-1688466600@www.fitfrog.ca
SUMMARY:City Walk: Nose Hill Park\, Edgemont\, NW
DESCRIPTION:Description:\nThis hill trek leads to panoramic views of the entire city of Calgary. Wildlife\, wildflowers\, and sweeping green grasses make it hard to believe all this is in the heart of the city. This hike is part of the Spring session of hikes with Club Fit Frog. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nPark in an official Nose Hill Parking lot on Shaganappi Trail at Edgemont Blvd.\, NW \nBathroom:\nYes \nPost-Walk Coffee Stop (Optional):\nFriends Café
URL:https://www.fitfrog.ca/event/nose-hill-park-edgemont-nw/
LOCATION:Nose Hill Edgemont Blvd & Shaganappi\, NW\, 4VG8+9Q Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/06/Thistle-Nose-Hill.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230621T183000
DTEND;TZID=America/Edmonton:20230621T203000
DTSTAMP:20260416T205509
CREATED:20230304T163837Z
LAST-MODIFIED:20230304T164009Z
UID:6060-1687372200-1687379400@www.fitfrog.ca
SUMMARY:LIBRARY Summer Solstice WALK from Giuffre Library
DESCRIPTION:Walk with Lori!\nJoin author Lori Beattie for a guided walk from her book\, Calgary’s Best Walks! Calgary’s Best-selling author is back\, and this time she is taking it on the road. Come talk to Lori Beattie about her book Calgary’s Best Walks and then join her on a walkabout from the library. Bring your walking shoes and come explore the beauty of Calgary by foot. \nCalgary’s Best Walks and Calgary’s Best Bike Rides will be for sale at the event. \nPlease register with the library or just show up! Registration will open on the library site about 30-45 days in advance. \nLocation:\nGiuffre Library\, register here: Calgary Library Programs  \nDistance and Difficulty:\n6-7 km with hills following sidewalks\, pathways and dirt / snowy paths \nCost:\nFREE!
URL:https://www.fitfrog.ca/event/library-summer-solstice-walk-from-giuffre-library/
LOCATION:Giuffre Library\, 3223 14 St SW\, Calgary\, AB T2T 3V8
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2022/09/Library-Walks-general-Promo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230619T183000
DTEND;TZID=America/Edmonton:20230619T200000
DTSTAMP:20260416T205509
CREATED:20230227T190238Z
LAST-MODIFIED:20230327T221754Z
UID:5974-1687199400-1687204800@www.fitfrog.ca
SUMMARY:Hiking Training- Edworthy Park & Douglas Fir Trail\, SW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll climb and descend a mix of stairs and single-track trails through a Douglas Fir Forest to views of the Bow River.  You can buy a pack of 5 hiking training walks or a combo hiking training + 3 Full Day hikes or join for the entire session and have your pick of all hikes and walks. Check out all Club Fit Frog fee options \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at the official parking for Edworthy Park\, at the intersection of Shaganappi Trail and Memorial Drive. We meet by the bathrooms. Or you can park on the south side of Edworthy and walk across to meet us (or let me know that you are on that side and we will walk over to meet you) \nBathroom:\nBathroom at the trailhead (year-round heated on north side\, port-a-potty on south side)
URL:https://www.fitfrog.ca/event/hiking-training-edworthy-park-douglas-fir-trail-sw/
LOCATION:Edworthy Park north side\, 4105 Montgomery View NW\, Calgary\, AB T3B 3E8
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/02/Douglas-Fir-Trail-person-small.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230618T090000
DTEND;TZID=America/Edmonton:20230618T113000
DTSTAMP:20260416T205509
CREATED:20230215T225031Z
LAST-MODIFIED:20230413T191253Z
UID:5922-1687078800-1687087800@www.fitfrog.ca
SUMMARY:Urban Hike: Pearce Estate Park\, RiverWalk & Ramsay\, SE
DESCRIPTION:Description:\nExplore Calgary’s eclectic neighbourhood! The hike starts along the Bow River Pathway and travel past the Harvie passage watercourse. We’ll connect to the RiverWalk and travel the eclectic Ramsay side-streets\, to big Rockies views atop Scotsman’s Hill with a final stop at Good News Café or Heritage Coffee Roasters for those who have time for a post-walk coffee! \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet the official parking lot for Pearce Estate Park\, 1440- 17 A St SE \nBathrooms:\nYes \nPost-Walk Coffee Stop (Optional):\nGood News Café or Heritage Coffee Roasters
URL:https://www.fitfrog.ca/event/pearce-estate-park-riverwalk-ramsay-se-june-2023/
LOCATION:Pearce Estate Park\, 1440 17a St SE\, Calgary\, AB T2G 4T9
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/09/Ramsay-house-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230617T083000
DTEND;TZID=America/Edmonton:20230617T150000
DTSTAMP:20260416T205509
CREATED:20230215T211616Z
LAST-MODIFIED:20230315T160212Z
UID:5889-1686990600-1687014000@www.fitfrog.ca
SUMMARY:Powderface Ridge\, Kananaskis
DESCRIPTION:Description:\nThis scenic trail takes you through wildflowers meadows to breathtaking views of the front ranges\, the Elbow River Valley\, and the city of Calgary. \nMeet Place:\nAllen Bill trailhead\, Elbow Falls Trail (Hwy 66) Kananaskis \nDirections:\nThis trailhead is about a 45-55 minute drive from Calgary. \n\nAccess Hwy. 66 from Hwy. 22 (Hwy. 22 becomes Hwy. 66) or from Hwy. 8 (Glenmore Trail West).\nFollow Hwy. 66 into Kananaskis Country\nGo past the Information Centre and watch for the “Allen Bill” sign.\nThe sign and parking is just past the Elbow River Crossing at the bottom of a long\, gradual hill.\n\nDistance/Length:\nRated (MOD/INT)*\, 10 km + 650 meters elevation gain: 5 hours hiking time \n*See drop-down menu below to learn about ratings. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the meet place.
URL:https://www.fitfrog.ca/event/powderface-ridge-kananaskis-june-2023/
LOCATION:Allen Bill Day Use Area\, W826+H8\, Bragg Creek\, Alberta\, T0L 0K0\, Canada
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Powderface-Ridge-shooting-stars-wildflowers-summer-1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230613T090000
DTEND;TZID=America/Edmonton:20230613T103000
DTSTAMP:20260416T205509
CREATED:20221121T212801Z
LAST-MODIFIED:20230328T012511Z
UID:5554-1686646800-1686652200@www.fitfrog.ca
SUMMARY:City Walk: Jackrabbit Trail\, SW
DESCRIPTION:Description:\nWe’ll follow the Jackrabbit Trail as it skirts the Glenmore reservoir along a hidden wooded pathway with rolling hills. \nMeet Place:\nPark in the large official parking lot for South Glenmore Park at the intersection of 90th Avenue and 24th Street\, SW. Leave 90 Avenue and turn left to get to the public parking area. We’ll meet near the large playground and splash park. \nBathroom:\nBathroom at trailhead \nPost-Walk Coffee Stop (Optional):\nGood Earth Café
URL:https://www.fitfrog.ca/event/jackrabbit-trail-sw-spring-april/
LOCATION:South Glenmore Park\, Jackrabbit Trail\, XVFH+MF Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Jackrabbit-Trail-summer-walkers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230612T183000
DTEND;TZID=America/Edmonton:20230612T200000
DTSTAMP:20260416T205509
CREATED:20230227T212247Z
LAST-MODIFIED:20230331T223905Z
UID:6000-1686594600-1686600000@www.fitfrog.ca
SUMMARY:Hiking training- Tom Campbell's Hill & Bridgeland slopes and stairs\, NW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll zigzag our way from Sunnyside to Crescent Heights and continue this up and down all along the bluffs east to Bridgeland. Quirky Sunnyside garage art\, views of the Rockies\, Calgary’s downtown core\, and the Bow River are the treats on this outing. You can buy a pack of 5 or 10 hiking training walks or a combo hiking training + 3 Full Day hikes or join for the entire session and have your pick of all hikes and walks. Check out all Club Fit Frog package options \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at Bridgeland Market (street parking) \nBathrooms:\nYes (Late May- mid October) \n 
URL:https://www.fitfrog.ca/event/hiking-training-tom-campbells-hill-bridgeland-slopes-and-stairs-nw/
LOCATION:Bridgeland Market\, NE\, 3X37+82 Calgary\, Alberta
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Bridgeland-view-from-escarpement-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230610T090000
DTEND;TZID=America/Edmonton:20230610T113000
DTSTAMP:20260416T205509
CREATED:20230215T223331Z
LAST-MODIFIED:20230516T142806Z
UID:5916-1686387600-1686396600@www.fitfrog.ca
SUMMARY:Urban Hike: Sunalta Farmer's Market\, Scarboro & the Bow River\, SW
DESCRIPTION:Description:\nWe’ll navigate blossoming streets and hidden pathway connectors from the new Sunalta Farmer’s Market through Scarboro and along the Bow River Pathway. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nSunalta Community Gardens\, corner of 14 Ave and 16 St SW (take the Sunalta LRT or parking on side streets) \nBathroom:\nNo \nPost-Walk Coffee Stop (Optional):\nSunalta Farmer’s and Maker’s Market at Sunalta Community Hall on 10 Ave and 16 St SW (at the Sunalta LRT station)
URL:https://www.fitfrog.ca/event/urban-hike-sunalta-farmers-market-scarboro-the-bow-river-sw/
LOCATION:Sunalta Community Wildflower Garden\, 1310 16 St SW\, Calgary\, AB T3C 0W8
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2023/02/Farmers-and-makers-Market-Calgary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230609T083000
DTEND;TZID=America/Edmonton:20230609T160000
DTSTAMP:20260416T205509
CREATED:20230209T235122Z
LAST-MODIFIED:20230215T225339Z
UID:5829-1686299400-1686326400@www.fitfrog.ca
SUMMARY:Birthday hike to Jumpingpound Summit and beyond\,  Kananaskis
DESCRIPTION:Description:\nIt’s Lori’s birthday so we’ll hike for cupcakes! This scenic trail takes you to breathtaking views of the front ranges. We’ll hike beyond Jumpingpound Summit along grassy slopes to big views and our lunch spot. \nMeet Place:\nAllen Bill trailhead\, Elbow Falls Trail (Hwy 66) Kananaskis \nDirections:\nThis trailhead is about a 45-55 minute drive from Calgary. \n\nAccess Hwy. 66 from Hwy. 22 (Hwy. 22 becomes Hwy. 66) or from Hwy. 8 (Glenmore Trail West).\nFollow Hwy. 66 into Kananaskis Country\nGo past the Information Centre and watch for the “Allen Bill” sign.\nThe sign and parking is just past the Elbow River Crossing at the bottom of long\, gradual hill.\n\nDistance/Length:\nRated* (MOD)\, 10 km + 500 meters elevation gain: 4-5 hours hiking time \n*Please see the drop menu below for an explanation of ratings \nCarpool Option:\nWhen possible\, carpooling will be arranged from the meet place.
URL:https://www.fitfrog.ca/event/birthday-hike-to-jumpingpound-summit-and-beyond-kananaskis-2023/
LOCATION:Allen Bill Day Use Area\, W826+H8\, Bragg Creek\, Alberta\, T0L 0K0\, Canada
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Jumpingpound-Ridge-Birthday-hike.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230606T090000
DTEND;TZID=America/Edmonton:20230606T113000
DTSTAMP:20260416T205509
CREATED:20230210T214132Z
LAST-MODIFIED:20230413T191359Z
UID:5838-1686042000-1686051000@www.fitfrog.ca
SUMMARY:Urban Hike: Glenbow Ranch Provincial Park\, NW
DESCRIPTION:Description:\nGlenbow Ranch Provincial Park is one of Canada’s newest Provincial Parks\, protecting over 1300 hectares of foothills fescue parkland along the Bow River Valley\, between Calgary and Cochrane. The Park preserves and protects significant natural and cultural features\, including examples of endangered ecosystems and rare species\, First Nations and early ranching and industrial settlements\, and breathtaking landscapes \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nThe official parking lot for Glenbow Ranch Provincial Park. Access to the Park is from Glenbow Road\, off of Highway 1A. The Park is 34 km west of downtown Calgary and 5 km east of Cochrane. Park in the official parking lot at the end of Glenbow Road. \nBathrooms:\nYes\, bathrooms at the trailhead \nPost-Walk Coffee Stop (Optional):\nNone\, but bring some snacks or lunch for a post-walk picnic stop with views of the Rockies
URL:https://www.fitfrog.ca/event/glenbow-ranch-provincial-park-nw-summer-2023/
LOCATION:Glenbow Ranch\, NW\, Glenbow Ranch Provincial Park\, 255001 Glenbow Rd\, Cochrane\, AB T4C 0B7
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/04/Glenbow-Ranch-walkers-summer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230605T183000
DTEND;TZID=America/Edmonton:20230605T200000
DTSTAMP:20260416T205509
CREATED:20230227T195946Z
LAST-MODIFIED:20230327T221154Z
UID:5992-1685989800-1685995200@www.fitfrog.ca
SUMMARY:Hiking Training- Jackrabbit Trail\, SW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll follow the rolling Jackrabbit Trail out and back as it skirts the Glenmore reservoir along a hidden wooded pathway. This wilderness path is an excellent training path as it dips and climbs the entire way out and back. \nYou can buy a pack of 5 hiking training walks or a combo hiking training + 3 Full Day hikes or join for the entire session and have your pick of all hikes and walks. Check out all Club Fit Frog fee options We’ll \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nPark in the large official parking lot for South Glenmore Park at the intersection of 90th Avenue and 24th Street\, SW. Leave 90 Avenue and turn left to get to the public parking area. We’ll meet near the large playground and splash park. \nBathroom:\nBathroom at trailhead
URL:https://www.fitfrog.ca/event/hiking-training-jackrabbit-trail-sw/
LOCATION:South Glenmore Park\, Jackrabbit Trail\, XVFH+MF Calgary\, Alberta
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Jackrabbit-Trail-summer-walkers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230603T093000
DTEND;TZID=America/Edmonton:20230603T120000
DTSTAMP:20260416T205509
CREATED:20230314T194143Z
LAST-MODIFIED:20230501T191901Z
UID:6115-1685784600-1685793600@www.fitfrog.ca
SUMMARY:Bike with guidebook author Lori Beattie! Community ride at Two Wheel View
DESCRIPTION:Bike with author Lori Beattie!\nJoin Lori and Two Wheel View for this FREE community bike event where Lori will lead you on a ride from her book\, Calgary’s Best Bike Rides\, and we’ll enjoy some post-ride snacks at the Two Wheel View headquarters. We’ll follow ride 36 as we cycle from Inglewood along the Elbow River Pathway to Sandy Beach Park. The meandering pathway is a mix of river views\, lilacs\, homes\, and gardens. We’ll end the ride with snacks and a behind-the-scenes tour of Two Wheel View. You can also buy signed copies of her books\, Calgary’s Best Walks and Calgary’s Best Bike Rides! \nLocation:\nTwo Wheel View in Inglewood. MORe info here: https://www.twowheelview.org/events  \nMore about the event:\nSpace is limited so please register with Two Wheel View here! \nFREE and all ages are welcome! \nStart time: 9:30 am\nFinish time: 11-11:30 am\nBike book ride number: Ride 36: Elbow River Pathway: Inglewood to Sandy Beach. Option on return to cycle to the top of Scotsman’s Hill and then through Ramsay to the 11 Street cycle track or to cycle past Fort Calgary and through St Patrick’s Island Park.\nDistance: 20 km return (or stop at any time and return the way you came)\nTerrain and level of difficulty: This is an out-and-back ride that follows the mostly flat Elbow River paved pathway along with with some quiet side streets.  People can turn around at any time make their way back on their own.\n\n  \n\nMore about Lori’s book:\nBest-selling author Lori Beattie is back and this time she is connecting the city by bike. Pedal along the Bow River Pathway past the Peace Bridge before connecting to the East Village RiverWalk and St. Patrick’s Island. Disconnect and recharge on a ride around the Glenmore Reservoir. Enjoy big sky views from Royal Oak\, Panorama Hills\, Glenbow Ranch Provincial Park\, the Dover escarpment\, Scotsman’s Hill\, and Fish Creek Provincial Park. Detailed maps lead you from river pathways into  https://www.capitolhillcommunity.ca/#/events/\, through parks\, and past Farmers Markets and local shops where you can fill your pannier with fresh produce\, spices\, and ingredients from around the globe. Calgary’s Best Bike Rides has something for everyone\, including Lori’s suggestions on where to find the best locally made ice cream\, craft beer\, and bagels. Connect\, discover and explore Calgary by bike on these 50 curated cycle tours and pathway pedals. \n● Detailed full colour maps for every ride\n● Fantastic photos featuring Calgary’s iconic\, quirky and awe-inspiring sights\n● Detours\, destinations and suggested pit stops featured for every ride\n● Afternoon ice cream pedals to full day tour de Calgary rides\n● LRT start options so you can leave your car at home\n● Sidebars featuring tasty pit stops\, mountain biking in Calgary\, geology\, First Nations history\, botanical gardens\, winter biking\, wetlands\, and why biking makes us happy
URL:https://www.fitfrog.ca/event/bike-with-guidebook-author-lori-beattie-community-ride-at-two-wheel-view/
LOCATION:Two Wheel View\, 907 9 Ave SE\, Calgary\, AB T2G 0S5
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2022/03/Calgarys-Best-Bike-Rides-guidebook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230531T093000
DTEND;TZID=America/Edmonton:20230531T113000
DTSTAMP:20260416T205509
CREATED:20230304T163720Z
LAST-MODIFIED:20230304T164153Z
UID:6058-1685525400-1685532600@www.fitfrog.ca
SUMMARY:LIBRARY WALK from Nicholls Family Library
DESCRIPTION:Walk with Lori!\nJoin author Lori Beattie for a guided walk from her book\, Calgary’s Best Walks! Calgary’s Best-selling author is back\, and this time she is taking it on the road. Come talk to Lori Beattie about her book Calgary’s Best Walks and then join her on a walkabout from the library. Bring your walking shoes and come explore the beauty of Calgary by foot. \nCalgary’s Best Walks and Calgary’s Best Bike Rides will be for sale at the event. \nPlease register with the library or just show up! Registration will open on the library site about 30-45 days in advance. \nLocation:\nNicholls Family Library\, register here: Calgary Library Programs  \nDistance and Difficulty:\n6-7 km with hills following sidewalks\, pathways and dirt / snowy paths \nCost:\nFREE!
URL:https://www.fitfrog.ca/event/library-walk-from-nicholls-family-library/
LOCATION:Nicholls Family Library\, 1421 33 St SW\, Calgary\, AB T3C 1P2
CATEGORIES:Book event
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2022/09/Library-Walks-general-Promo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230530T090000
DTEND;TZID=America/Edmonton:20230530T103000
DTSTAMP:20260416T205509
CREATED:20230209T233806Z
LAST-MODIFIED:20230418T182444Z
UID:5821-1685437200-1685442600@www.fitfrog.ca
SUMMARY:City Walk: Twelve Mile Coulee\, NW
DESCRIPTION:Description:\nThis wilderness trek in the heart of the city crisscrosses a creek along single-track trails before climbing to views from Tuscany. \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nPark in the official parking lot off Tuscany Blvd just north of Scenic Acres Link. \nBathroom:\nNo \nPost-Walk Coffee Stop (Optional):\nTBA
URL:https://www.fitfrog.ca/event/twelve-mile-coulee/
LOCATION:Twelve Mile Coulee\, Tuscany Blvd N.W. &\, Stoney Trail NW\, Calgary\, AB
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/calypso-orchid.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230529T183000
DTEND;TZID=America/Edmonton:20230529T200000
DTSTAMP:20260416T205509
CREATED:20230227T190513Z
LAST-MODIFIED:20230327T222025Z
UID:5977-1685385000-1685390400@www.fitfrog.ca
SUMMARY:Hiking Training- Sandy Beach\, Britannia\, Elbow Park and Elbow River slopes & stairs\, SW
DESCRIPTION:Description:\nLoad up your backpack and join us on this hiking training session where we’ll climb and descend a mix of stairs and single-track trails in the parks and neighbourhoods along the Elbow River Pathway.  You can buy a pack of 5 or 10 hiking training walks or a combo hiking training + 3 Full Day hikes or join for the entire session and have your pick of all hikes and walks. Check out all Club Fit Frog fee options \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at Sandy Beach Park official parking lot
URL:https://www.fitfrog.ca/event/hiking-training-sandy-beach-britannia-elbow-park-and-elbow-river-slopes-stairs-sw/
LOCATION:Sandy Beach park\, 1125 50 Ave SW\, Calgary\, AB T2T 2V8
CATEGORIES:Calgary Hiking Training / Hills & Stairs
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/River-Park-Spring-Lilacs-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230523T090000
DTEND;TZID=America/Edmonton:20230523T113000
DTSTAMP:20260416T205509
CREATED:20221031T191503Z
LAST-MODIFIED:20230328T200616Z
UID:5442-1684832400-1684841400@www.fitfrog.ca
SUMMARY:Urban Hike: Riley Park\, Sunnyside\, McHugh Bluffs & Peace Bridge\, NW
DESCRIPTION:Description:\nWe’ll zigzag our way from parkland to ridge-top\, past Sunnyside garage art to big views from Crescent Heights. Views of the Rockies\, Calgary’s downtown core\, and the Bow River are the treats on this outing. We’ll loop back along the Bow River Pathway and over the Peace Bridge. \nMeet Place:\nMeet at the official parking lot for Riley Park on 8 Avenue\, just east of 12 Street\, NW. It is at the VERY end of 8 Ave and has free 3-hour parking. \nBathrooms:\nYes (Late May- mid October) \nPost-Walk Coffee Stop (Optional):\nVendome Café
URL:https://www.fitfrog.ca/event/riley-park-sunnyside-mchugh-bluffs-peace-bridge-nw-april/
LOCATION:Riley Park official parking lot\, NW\, 30 8 Ave NW\, Calgary\, AB T2N
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2021/03/Sunnyside-dog-chalkboard-mural-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230521T090000
DTEND;TZID=America/Edmonton:20230521T113000
DTSTAMP:20260416T205509
CREATED:20230326T191116Z
LAST-MODIFIED:20230517T195452Z
UID:6203-1684659600-1684668600@www.fitfrog.ca
SUMMARY:Urban Hike: Edworthy Park\, Douglas Fir Trail\, Wildwood & Quarry Road Trail\, SW
DESCRIPTION:Description:\nWe’ll walk along the Bow River Pathway to the Douglas Fir Trail where we will climb through a Douglas Fir Forest to views of the Bow River.  We’ll connect to Wildwood at that point and navigate the neighbourhood to a hidden single track wilderness trail that leads to the Quarry Road Trail.   \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nMeet at the official parking for Edworthy Park\, at the intersection of Shaganappi Trail and Memorial Drive. We meet by the bathrooms. Or you can park on the south side of Edworthy and walk across to meet us (or let me know that you are on that side and we will walk over to meet you) \nBathroom:\nBathroom at the trailhead (year-round heated on north side\, port-a-potty on south side)
URL:https://www.fitfrog.ca/event/edworthy-park-douglas-fir-trail-wildwood-quarry-road-trail-sw/
LOCATION:Edworthy Park north side\, 4105 Montgomery View NW\, Calgary\, AB T3B 3E8
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/02/Edworthy-Douglas-Fir-Trail-walkers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230520T090000
DTEND;TZID=America/Edmonton:20230520T143000
DTSTAMP:20260416T205509
CREATED:20230226T211326Z
LAST-MODIFIED:20230517T132555Z
UID:5961-1684573200-1684593000@www.fitfrog.ca
SUMMARY:Foran Grade and Windy Point Loop\, Sheep River\, Kananaskis
DESCRIPTION:Description:\nForan Grade and Windy Point Ridge are two smallish peaks in the front ranges providing great views of the surrounding ranges to the west\, the Sheep River\, and the prairie to the east. An excellent choice for your spring warm-up hikes! \nMeet Place:\nEsso Gas Station\, Turner Valley \nDirections:\nThis trailhead is about a 45-55 minute drive from Calgary. \nDistance/Length:\nRated (AL/MOD)\, 10 km + 350 meters elevation gain: 4 hours hiking time \nCarpool Option:\nWhen possible\, carpooling will be arranged from the meet place.
URL:https://www.fitfrog.ca/event/foran-grade-and-windy-point-loop-sheep-river-kananaskis-spring-2023/
LOCATION:Esso Gas Station\, Turner Valley\, 101 Sunset Blvd NW\, Turner Valley\, AB T0L 2A0
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/02/Sheep-River.jpg
END:VEVENT
END:VCALENDAR