Fit Frog Adventures

Calgary Walk: Ogden, Beaverdam Flats, Lynnwood views, SE
2026-06-30 09:00 - 10:30 (America/Edmonton) | Ogden, George Moss Park, SE, XXPW+VF Calgary, Alberta
Description:
We’ll cross the Bow River and follow single-track trails into Carburn Park where birdlife is abundant. We’ll limb to Lynnwood for stunning views of the Rockies, Bow River Valley and downtown. Neighbourhood streets and single-track trails behind homes lead to hidden pathways that we’ll follow to the Bow River Pathway, into Beaverdam Flats Park and perhaps to pelican sightings. The birds often make their home in this area in the spring through summer.
Meet Place:
Meet at George Moss Park near Brian’s Café, as per the map
Bathrooms:
Yes
Post-Walk Coffee Stop (Optional):
Brian’s Café

Stanley Glacier, Kootenay National Park
2026-07-01 07:30 - 16:00 | Shell Station at COP, HWY 1, 8435 Bowfort Rd NW, Calgary, AB T3B 2V2
Description:
A wonderful trail zigzags through shrubs and wildflowers in July and August and into fall foliage in September before entering a wide-open valley below Stanley Glacier. Waterfalls, glaciers, and big views are constant on this fantastic hike. There will be an option to hike more challenging terrain to the hanging valley. This extra part of the hike includes across boulders and up and down steep rocky and loose gravel slopes. People who do not want to hike the extra can choose to wait at the end of the official trail and look for fossils! The option to split the group with some waiting and some climbing will only happen if the weather is good (not raining or threatening rain). There will be other people at the end of the official trail as this is a very popular hike.
Meet Place:
Shell Station on Hwy 1, across from COP
Directions:
Stanley Glacier Trailhead, Kootenay National Park: Hwy 1 (Trans Canada) west to Castle Junction. Take Hwy 93 south towards Radium (about 1 hour, 50 minutes drive from Calgary). Google map link: https://goo.gl/maps/ZbVzh1winwjb2nuL8
Distance/Length:
Rated MOD: 11 km + 500 m elevation gain: 5 hours of hiking.
Carpool Option:
When possible, carpooling will be arranged from the Shell station in Calgary

Urban Hike: Greenwood, Romeo & Juliet Trail & Bowness Park, Bowness Calgary Farmer's Market, NW
2026-07-05 09:00 - 11:30 | Analog Cafe Calgary’s Farmer’s Market WEST, 55 Greenbriar Dr NW #130, Calgary, AB T3B 5N4
Description:
We’ll walk 10-12 km through Greenwood Mobile Home Park to the Romeo and Juliet Douglas Fir Trail, along the Bow River through Bowness Park and into eclectic Bowness where we’ll navigate side streets and pathways back to the Calgary’s Farmer’s Market.
Registration & Fees:
Want to join us? Scroll down to the bottom for registration and fee options.
Meet Place:
Meet outside of the ANALOG COFFEE beside the Calgary’s Farmer’s Market.
Bathrooms:
Yes, in Farmer’s Market or Analog
Post-Walk Coffee Stop (Optional):
Calgary’s Farmer’s Market

Urban Hike: Sandy Cross Conservation area Wildflowers & picnic
2026-07-07 09:00 - 12:00 | Sandy Cross Conservation Area, 194001 160 St W, 20, AB T1S 4K9
Description:
We’ll head southwest of Calgary to the Ann & Sandy Cross Conservation Area (ASCCA); a 4,800-acre day-use habitat conservation area and nocturnal preserve. We’ll hike for a few hours along the maze of trails and soak up the spectacular Rockies views and the spectacular fall colours.
NOTE: There is a $10 fee per car to park at Sandy Cross (carpooling might be an option arranged for those interested).
Bring a packed lunch as we’ll find a beautiful spot to sit and indulge post walk.
Want to join us?
Scroll down to the bottom for the options
Meet Place:
Sandy Cross Conservation Area
Directions:
Sandy Cross: Hwy 22x south of Calgary at 160 Street. Drive to the end of 160 St and park in the official parking lot.
Distance/Length:
10 km + 200 meters elevation gain
*Please see the drop menu below for an explanation of ratings

Urban Hike: Beltline & Elbow River Pathway: murals, hidden stairways, and big views, SW
2026-07-12 09:00 - 11:30 | Cafe Beano, 1613 9 St SW, Calgary, AB T2R 1E1
Description:
We follow the colour of murals in the Beltline as we navigate surrounding neighbourhoods like and connect to the Elbow River Pathway. A mix of back alley’s, paved pathways, hidden stairs, and single-track paths lead to views of downtown.
Meet Place:
Meet outside Caffe Beano, 9 Street and 16 Ave, SW (free street parking on Stat Holidays, like Remembrance Day)
Post-Walk Coffee Stop (Optional):
Caffe Beano (or another cafe along 17 Ave)

Calgary Walk: West Hillhurst , Briar Hill, St. Andrew's Heights, Parkdale and Bow River, NW
2026-07-14 09:00 - 10:30 | Made by Marcus, Hillhurst, Made by Marcus, 221 19 St NW, Calgary, AB T2N 2H9
Description:
We’ll walk west through neighbourhoods, along escarpment paths to big views alongside impressive homes. Creativity and quirkiness provide interest!
Meet Place:
Meet outside Made by Marcus Ice cream shop.
Bathroom:
None at the walk start.
Post-Walk Coffee Stop (Optional):
Pocket Coffee or another along 19 Street

Lillian & Galatea Lakes, Kananaskis
2026-07-17 08:30 - 16:00 | Galatea Trailhead, Kananaskis, VR6F+GG Kananaskis Village, Alberta
Description:
The trail to Lillian Lake and the Galatea Lakes follows a forested trail alongside Galatea Creek, crisscrossing bridges until Lillian Lake comes into view. The 1 km climb to Galatea Lake offers spectacular views. There is an option to stop at Lillian for those who do not want to climb the extra 1 km.
Registration & Fees:
Want to join us? Scroll down to the bottom for registration and fee options.
Meet Place:
Galatea trailhead, Hwy 40, Kananaskis
Directions:
It is about a 1 hour and 15 minute drive from Calgary to the Galatea trailhead on Hwy. 40. Take Hwy 1 (Trans Canada) west to Hwy 40. Continue along Hwy 40 to the Galatea trailhead, just past the Village of Kananaskis.
Distance/Length:
Rated MOD/INT to Lillian Lake and INT to Galatea Lake and Guinn’s Pass: Lillian Lake is 12.5 km + 475 metres round trip; Galatea Lake is 17 km +675 metres elevation gain round trip ( 6+ hiking hours including lunch stop to Galatea Lake and 7 + hours to Guinn’s Pass)
Carpool Option:
When possible, carpooling will be arranged from Calgary. It is not guaranteed but may be an option.

Urban Hike: Confederation Park, Brentwood, Nose Hill, North Haven, Cambrian Heights, NW
2026-07-21 09:00 - 11:30 | Confederation Park 30 Ave and 7 St NW, 3WHC+R4 Calgary, Alberta
Description:
We’ll travel through Confederation Park before connecting to Brentwood and crossing to Nose Hill Park. Great views of the Rockies and the downtown core are the reward as we climb to the top of Nose Hill Park, Calgary’s highest point. We’ll continue to the Medicine Wheel before we descend to the tunnel under 14 Street into North Haven. A mix of paved paths and sidewalks connect us to the communities of Highwood and Cambrian Heights.
Meet Place:
Meet at the Confederation park official parking lot on 7 St NW
Post-Walk Coffee Stop (Optional):
Ola Luna Bakeshop Cafe or Haven House Cafe

Burstall Pass, Kananaskis
2026-07-26 08:00 - 16:00 | Tim Horton’s, Hwy 40, 100 Kananaskis Trail, Mînî Thnî, AB T0L 1N0
Description:
Burstall Pass trail winds through forests and willow flats near the Burstall Lakes then climbs to alpine meadows.
Meet Place:

Directions:
Burstall Pass trailhead is located on Hwy 762 (Smith Dorrien) in Kananaskis.
Distance/Length:
Rated MOD: 16 km + 450 m elevation gain: 5 hours of hiking.
Carpool Option:
When possible, carpooling will be arranged from the Shell Station.

Calgary Walk: Roxboro, Reader Rock Gardens and Ramsay, SW-SE
2026-07-28 09:00 - 10:30 | Roxboro Park, 3041 Roxboro Glen Rd SW, Calgary, AB T2S 1T9, Canada
Description:
We’ll Follow the hidden stairway into Roxboro Natural Park and climb to big views of downtown Calgary before walking into Erlton and heading up and over MacLeod Trail. We’ll travel through Union Cemetary and into Reader Rock Gardens. Quirky Ramsay, where every twist and turn offers surprises, is next on the list. We’ll soak up the view from the top of Scotsman’s Hill and then loop back along the Elbow River Pathway.
Meet Place:
Meet in the park at the corner of 30 Avenue and Roxboro Glen Road, SW. Free, no restrictions, parking on 30 Avenue and side streets.
Bathroom:
None at the walk start but there are bathrooms along the walk
Post-Walk Coffee Stop (Optional):
A 4th Street Café

Calgary Walk: Nose Hill Park Wildflowers, Edgemont
2026-08-04 09:00 - 10:30 | Nose Hill Edgemont Blvd & Shaganappi, NW, 4VG8+9Q Calgary, Alberta
Description:
This urban walk leads to panoramic views of the entire city of Calgary from Calgary’s highest point. Nose Hill Park is 11 square km of sweeping grasses, aspen-filled coulees, wildlife, and colourful wildflowers from Spring through Fall.
Meet Place:
Park in an official Nose Hill Parking lot on Shaganappi Trail at Edgemont Blvd.
Bathroom:
Yes
Post-Walk Coffee Stop (Optional):
Friends Cafe

Calgary Walk: Jackrabbit Trail, SW
2026-08-25 09:00 - 10:30 | South Glenmore Park, Jackrabbit Trail, XVFH+MF Calgary, Alberta
Description:
We’ll follow the Jackrabbit Trail as it skirts the Glenmore reservoir along a hidden wooded pathway with rolling hills.
Registration & Fees:
Want to join us? Scroll down to the bottom for registration and fee options.
Meet Place:
Park in the large official parking lot for South Glenmore Park at the intersection of 90th Avenue and 24th Street, SW. Leave 90 Avenue and turn left to get to the public parking area. We’ll meet near the large playground and splash park.
Bathroom:
Bathroom at trailhead
Post-Walk Coffee Stop (Optional):
Social Grounds Cafe

Picklejar Lakes, Kananaskis
2026-08-28 08:00 - 16:00 | Red Deer Lake Church, VRRV+H3 Calgary, Alberta, Canada
Description:
Wildflowers, lakes and views! We’ll climb through mixed forest and across open slopes. The trail then drops down to 4 alpine lakes. The trail has steep sections on gravel slopes.
Registration & Fees:
Want to join us? Scroll down to the bottom for registration and fee options.
Meet Place:
Red Deer Lake Church, Hwy 22X (If you are keen to carpool from the city, please advise Lori and she will try to match you with someone else)
Directions:
From the meet place we travel to Longview and then into the Kananaskis.
Distance/Length:
Rated (MOD/INT), Distance: 11 km; Cumulative Elevation Gain: 744 m
Carpool Option:
When possible, carpooling will be arranged. It is not guaranteed but may be an option.

Urban Hike: Britannia, Windsor Park, Bel Aire, Glenmore Dam trails, Sandy Beach, SW
2026-08-30 09:00 - 10:30 | Britannia Dr at 48 Ave SW, 4732 Britannia Dr SW, Calgary, AB T2S 1J7
Description:
We’ll connect the neighbourhoods of Britannia, Elboya, Windsor Park and Bel-Aire before taking a chalkboard mural pathway to the Glenmore Reservoir. I’ll show you a primo picnic spot on a secret pathway overlooking the Elbow River and Glenmore Dam before we cross the Dam and follow the single-tack trails along the Elbow River below the Dam. Stunning views of downtown and the river change to Rockies views as we climb the slopes from the river Valley back to our starting point.
Registration & Fees:
Want to join us? Scroll down to the bottom for registration and fee options.
Meet Place:
Meet at the corner of 48 Ave and Britannia Dr., SW. Lots of free street parking along 48 Ave (Britannia Dr may be limited to 2 hours). Bus #3 travels along Elbow Drive.
Bathrooms:
Yes, in Sunterra or Lina’s
Cafe stop (optional):
Lina’s Italian Market

Healy & Simpson's Pass Larch, Banff National Park
2026-09-20 08:30 - 16:00 | Healy Pass trailhead, Sunshine ski hill, 467P+XH Banff, Alberta, Canada
Description:
This Parks Canada Trail is well maintained and allows for beautiful views of many gorgeous peaks and Egypt Lake. The start of the trail keeps you shaded from the summer sun as you gradually climb. The hike starts with a wide, rolling trail that narrows as you go. The lush forest and the bridge over Healy Creek are stunning, submerging you in the idyllic natural universe of the Canadian Rockies. We’ll take Simpson pass through meadows, and past lakes before entering the golden larch-filled alpine meadows that lead to Healy Pass. Views of lakes and waterfalls and peak upon peak are your reward.
Meet Place:
Meet at the Sunshine Ski Hill parking which is also the Healy Pass trailhead. Carpooling might be possible so let me know if interested.
Directions:
Please see the map below for directions to the Sunshine Ski Hill, just west of Banff Townsite.
Distance/Length:
Rated MOD/INT: 20 km + 700 metres elevation gain. 6+ hours hiking
Carpool Option:
When possible, carpooling will be arranged from our meet place. It is not guaranteed but it may be an option.
