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X-WR-CALNAME:Fit Frog Adventures
X-ORIGINAL-URL:https://www.fitfrog.ca
X-WR-CALDESC:Events for Fit Frog Adventures
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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260701T073000
DTEND;TZID=America/Edmonton:20260701T160000
DTSTAMP:20260325T141843Z
CREATED:20250410T020204Z
LAST-MODIFIED:20260325T141843Z
UID:8410-1782891000-1782921600@www.fitfrog.ca
SUMMARY:Stanley Glacier\, Kootenay National Park
DESCRIPTION:Description:\nA wonderful trail zigzags through shrubs and wildflowers in July and August and into fall foliage in September before entering a wide-open valley below Stanley Glacier. Waterfalls\, glaciers\, and big views are constant on this fantastic hike. There will be an option to hike more challenging terrain to the hanging valley. This extra part of the hike includes across boulders and up and down steep rocky and loose gravel slopes. People who do not want to hike the extra can choose to wait at the end of the official trail and look for fossils! The option to split the group with some waiting and some climbing will only happen if the weather is good (not raining or threatening rain). There will be other people at the end of the official trail as this is a very popular hike. \nMeet Place:\nShell Station on Hwy 1\, across from COP \nDirections:\nStanley Glacier Trailhead\, Kootenay National Park: Hwy 1 (Trans Canada) west to Castle Junction. Take Hwy 93 south towards Radium (about 1 hour\, 50 minutes drive from Calgary). Google map link: https://goo.gl/maps/ZbVzh1winwjb2nuL8 \nDistance/Length:\nRated MOD: 11 km + 500 m elevation gain: 5 hours of hiking. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the Shell station in Calgary
URL:https://www.fitfrog.ca/event/stanley-glacier-kootenay-national-park-summer-2026/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/02/Stanley-Glacier-HIker-and-dog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260705T090000
DTEND;TZID=America/Edmonton:20260705T103000
DTSTAMP:20260703T122731Z
CREATED:20260703T121400Z
LAST-MODIFIED:20260703T122731Z
UID:9662-1783242000-1783247400@www.fitfrog.ca
SUMMARY:Calgary Walk: Bridgeland + ERITREAN STAMPEDE breakfast\, NE
DESCRIPTION:Description:\nTraveling quiet tree-lined side streets past pop-bottle stucco homes we’ll climb to escarpment trails and enjoy fantastic city centre views from Tom Campbell’s Hill. You can expect a mix of narrow side trails\, stairs\, hills\, and sidewalk trekking. The Stampede Breakfast runs from 10-3 pm so we can stop by at the end of the walk. \nMeet Place:\nMeet outside Bridgeland Market. Lots of free parking on side streets or take transit – bus or Bridgeland LRT. \nPost-Walk Coffee Stop (Optional):\nStampede Breakfast at Bridgeland Community Centre or Phil and Sebastien Café
URL:https://www.fitfrog.ca/event/calgary-walk-bridgeland-eritrean-stampede-breakfast-ne/
LOCATION:Bridgeland Market\, NE\, 3X37+82 Calgary\, Alberta
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/02/Bridgeland-view-summer-downtown-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260707T090000
DTEND;TZID=America/Edmonton:20260707T120000
DTSTAMP:20260706T180725Z
CREATED:20260226T164207Z
LAST-MODIFIED:20260706T180725Z
UID:9395-1783414800-1783425600@www.fitfrog.ca
SUMMARY:Urban Hike: Sandy Cross Conservation area Wildflowers & picnic
DESCRIPTION:Description:\nWe’ll head southwest of Calgary to the Ann & Sandy Cross Conservation Area (ASCCA);  a 4\,800-acre day-use habitat conservation area and nocturnal preserve. We’ll hike for a few hours along the maze of trails and soak up the spectacular Rockies views and the colourful wildflowers. \nNOTE: No dogs allowed at Sandy Cross and there is a $10 fee per car to park at Sandy Cross (carpooling might be an option arranged for those interested).  \nBring a packed lunch as we’ll find a beautiful spot to sit and indulge post walk.  \nWant to join us?\nScroll down to the bottom for the options \nMeet Place:\nSandy Cross Conservation Area \nDirections:\nSandy Cross: Hwy 22x south of Calgary at 160 Street. Drive to the end of 160 St and park in the official parking lot. \nDistance/Length:\n10 km + 200 meters elevation gain \n*Please see the drop menu below for an explanation of ratings \n 
URL:https://www.fitfrog.ca/event/urban-hike-sandy-cross-conservation-area-wildflowers-picnic/
LOCATION:Sandy Cross Conservation Area\, 194001 160 St W\, 20\, AB T1S 4K9
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2023/02/Forgetmenot-flowers-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260712T090000
DTEND;TZID=America/Edmonton:20260712T113000
DTSTAMP:20260621T025754Z
CREATED:20260325T142719Z
LAST-MODIFIED:20260621T025754Z
UID:9484-1783846800-1783855800@www.fitfrog.ca
SUMMARY:Urban Hike: Greenwood\, Romeo & Juliet Trail & Bowness Park\, Bowness Calgary Farmer's Market\, NW
DESCRIPTION:Description:\nWe’ll walk 10-12 km through Greenwood Mobile Home Park to the Romeo and Juliet Douglas Fir Trail\, along the Bow River through Bowness Park and into eclectic Bowness where we’ll navigate side streets and pathways back to the Calgary’s Farmer’s Market. \nRegistration & Fees:\nWant to join us? Scroll down to the bottom for registration and fee options. \nMeet Place:\nMeet outside of the ANALOG COFFEE beside the Calgary’s Farmer’s Market. \nBathrooms:\nYes\, in Farmer’s Market or Analog \nPost-Walk Coffee Stop (Optional):\nCalgary’s Farmer’s Market \n 
URL:https://www.fitfrog.ca/event/urban-hike-greenwood-romeo-juliet-trail-bowness-park-bowness-calgary-farmers-market-nw-july/
LOCATION:Analog Cafe Calgary’s Farmer’s Market WEST\, 55 Greenbriar Dr NW #130\, Calgary\, AB T3B 5N4
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2025/10/Romeo-and-juliet-Dougals-Fir-Trail-Bowness-small.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260717T073000
DTEND;TZID=America/Edmonton:20260717T160000
DTSTAMP:20260706T180422Z
CREATED:20260226T154434Z
LAST-MODIFIED:20260706T180422Z
UID:9392-1784273400-1784304000@www.fitfrog.ca
SUMMARY:Lillian & Galatea Lakes\, Kananaskis
DESCRIPTION:Description:\nThe trail to Lillian Lake and the Galatea Lakes follows a forested trail alongside Galatea Creek\, crisscrossing bridges until Lillian Lake comes into view. The 1 km climb to Galatea Lake is steep and follows rocky slopes before descending to Galatea Lake. \nNOTE: Assuming the weather is good (not raining) there is an option for some people to stop and stay at Lillian Lake while others climb to Galatea Lake. This extra 1 km climb adds about 1 hour of hiking round trip and those who do it will have lunch at Galatea. I recommend bringing a book or whatever hobby you enjoy if you’d like the option to stop at Lillian Lake. Some people sketch\, some read\, some snooze! \nRegistration & Fees:\nWant to join us? Scroll down to the bottom for registration and fee options. \nMeet Place:\nSEE MAP below: Shell Station\, Hwy 1 at Bowfort Road (across Hwy 1 from WinSport) \nDirections:\nIt is about a 1 hour and 15 minute drive from Calgary to the Galatea trailhead on Hwy. 40. Take Hwy 1 (Trans Canada) west to Hwy 40. Continue along Hwy 40 to the Galatea trailhead\, just past the Village of Kananaskis. \nDistance/Length:\nRated MOD/INT to Lillian Lake and INT to Galatea Lake and Guinn’s Pass:  Lillian Lake is 12.5 km + 475 metres round trip; Galatea Lake is 17 km +675 metres elevation gain round trip ( 6+ hiking hours including lunch stop to Galatea Lake and 7 + hours to Guinn’s Pass) \nCarpool Option:\nWhen possible\, carpooling will be arranged from Calgary. It is not guaranteed but it may be an option.
URL:https://www.fitfrog.ca/event/lillian-galatea-lakes-kananaskis-2026/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2022/07/Galtea-Lake-summer.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260719T090000
DTEND;TZID=America/Edmonton:20260719T113000
DTSTAMP:20260714T143608Z
CREATED:20260703T122616Z
LAST-MODIFIED:20260714T143608Z
UID:9664-1784451600-1784460600@www.fitfrog.ca
SUMMARY:Urban Hike: Cochrane Ranche & neighbourhood hike + market cafe
DESCRIPTION:Description:\nWe’ll explore Cochrane pathways\, parks and neighbourhoods and the Historic Cochrane Ranch trails. A  post-hike market cafe stop is the big finish. \nWant to join us?\nScroll down to the bottom for the options. \nMeet Place:\nPark and meet outside the Farmer’s Leaf Market Café in the Sheridan Mall \nBathrooms:\nNo \nPost-Walk Coffee Stop (Optional):\nFarmers’ Leaf Market Cafe
URL:https://www.fitfrog.ca/event/hike-cochrane-ranche-neighbourhood-hike-market-cafe-summer/
LOCATION:Cochrane Farmer’s Leaf Market Cafe\, 118 1 Ave\, Cochrane\, AB T4C 1A4
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2026/06/Cochrane-view-from-Cochrane-Ranche.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260721T090000
DTEND;TZID=America/Edmonton:20260721T113000
DTSTAMP:20260412T191019Z
CREATED:20260412T190745Z
LAST-MODIFIED:20260412T191019Z
UID:9523-1784624400-1784633400@www.fitfrog.ca
SUMMARY:Urban Hike: Confederation Park\, Brentwood\, Nose Hill\, North Haven\, Cambrian Heights\, NW
DESCRIPTION:Description:\nWe’ll travel through Confederation Park before connecting to Brentwood and crossing to Nose Hill Park. Great views of the Rockies and the downtown core are the reward as we climb to the top of Nose Hill Park\, Calgary’s highest point. We’ll continue to the Medicine Wheel before we descend to the tunnel under 14 Street into North Haven. A mix of paved paths and sidewalks connect us to the communities of Highwood and Cambrian Heights. \nMeet Place:\nMeet at the Confederation park official parking lot on 7 St NW \nPost-Walk Coffee Stop (Optional):\nOla Luna Bakeshop Cafe or Haven House Cafe
URL:https://www.fitfrog.ca/event/urban-hike-confederation-park-brentwood-nose-hill-north-haven-cambrian-heights-nw-summer/
LOCATION:Confederation Park 30 Ave and 7 St NW\, 3WHC+R4 Calgary\, Alberta
CATEGORIES:Calgary Urban Adventure Hike
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2024/01/Nose-Hill-view-of-City-sunrise-Fall-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260725T070000
DTEND;TZID=America/Edmonton:20260725T160000
DTSTAMP:20260722T030231Z
CREATED:20260330T202038Z
LAST-MODIFIED:20260722T030231Z
UID:9504-1784962800-1784995200@www.fitfrog.ca
SUMMARY:Burstall Pass\, Kananaskis
DESCRIPTION:Description:\nBurstall Pass trail winds through forests and willow flats near the Burstall Lakes then climbs to alpine meadows. \nRegistration & Fees:\nWant to join us? Scroll down to the bottom for registration and fee options. \nMeet Place:\nSEE MAP below: Shell Station\, Hwy 1 at Bowfort Road \nDirections to trailhead:\nBurstall Pass trailhead is located on Hwy 762 (Smith Dorrien) in Kananaskis\, about 1 hour 45 minutes from Calgary. \nDistance/Length:\nRated MOD: 16 km + 450 m elevation gain: 5 hours of hiking. \nCarpool Option:\nWhen possible\, carpooling will be arranged from the meet place. If you need/ would like to carpool from Calgary please let Lori know.
URL:https://www.fitfrog.ca/event/burstall-pass-kananaskis-summer-2026/
LOCATION:Shell Station at COP\, HWY 1\, 8435 Bowfort Rd NW\, Calgary\, AB T3B 2V2
CATEGORIES:Full Day Alberta Hikes / Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2026/03/Burstall-Pass-views-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260728T090000
DTEND;TZID=America/Edmonton:20260728T103000
DTSTAMP:20260512T200819Z
CREATED:20260512T200559Z
LAST-MODIFIED:20260512T200819Z
UID:9576-1785229200-1785234600@www.fitfrog.ca
SUMMARY:Calgary Walk: Roxboro\, Reader Rock Gardens and Ramsay\, SW-SE
DESCRIPTION:Description:\nWe’ll Follow the hidden stairway into Roxboro Natural Park and climb to big views of downtown Calgary before walking into Erlton and heading up and over MacLeod Trail. We’ll travel through Union Cemetary and into Reader Rock Gardens. Quirky Ramsay\, where every twist and turn offers surprises\, is next on the list. We’ll soak up the view from the top of Scotsman’s Hill and then loop back along the Elbow River Pathway. \nMeet Place:\nMeet in the park at the corner of 30 Avenue and Roxboro Glen Road\, SW. Free\, no restrictions\, parking on 30 Avenue and side streets. \nBathroom:\nNone at the walk start but there are bathrooms along the walk \nPost-Walk Coffee Stop (Optional):\nA 4th Street Café
URL:https://www.fitfrog.ca/event/calgary-walk-roxboro-and-ramsay-sw-se-2/
LOCATION:Roxboro Park\, 3041 Roxboro Glen Rd SW\, Calgary\, AB T2S 1T9\, Canada
CATEGORIES:Calgary City Walk & Cafe
ATTACH;FMTTYPE=image/png:https://www.fitfrog.ca/wp-content/uploads/2025/03/Screenshot-2025-03-17-at-12.10.53 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260730T100000
DTEND;TZID=America/Edmonton:20260730T113000
DTSTAMP:20260730T150047Z
CREATED:20260617T143348Z
LAST-MODIFIED:20260730T150047Z
UID:9609-1785405600-1785411000@www.fitfrog.ca
SUMMARY:Historic Calgary Week FREE Walk: DAM! A heart pumping historical Calgary walk
DESCRIPTION:Description:\n\n\n\n\n\nJoin Lori Beattie\, Calgary’s Best Walks\, for a walking tour with a nod to some historical influencers: W. Reader\, W. Pearce\, and the Livingstons. This 6-7 km\, fast-paced walk will include a mix of gravel trails\, uneven terrain\, paved paths\, and sidewalks as we move through the Elbow River Valley Sandy Beach Park\, Glenmore Dam\, and urban mural pathways into Bel-Aire\, taking in saskatoon slopes and passing by ice cream/coffee shops for those keen for a tasty pitstop before the end of the walk. \n\n\n\n\n\n\nNote: this is a challenging\, fast-paced hike. It may not be suitable for everyone. \n\n\n\nRegistration:\nRegister with Historic Calgary.  \n\nWhere and when:\nThursday\, July 30 at 10 am at Sandy Beach Park\, LARGE official parking lot closest to the river at the bottom of the 50 Ave hill.\n\nIf the event is FULL\, please come anyway\, I won’t take attendance. Historic Calgary Week website. \nDistance and terrain:\nAbout 7 km\, 1.5-2 hours*. \n\n* NOTE: a mix of paved and dirt paths\, stairs and hills\n\n 
URL:https://www.fitfrog.ca/event/historic-calgary-week-free-walk-dam-a-heart-pumping-historical-calgary-walk/
LOCATION:Sandy Beach park\, 1125 50 Ave SW\, Calgary\, AB T2T 3Y4
CATEGORIES:Book event
ATTACH;FMTTYPE=image/jpeg:https://www.fitfrog.ca/wp-content/uploads/2026/06/River-Park-Elbow-River-views-summer.jpg
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