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  • OUT OF PRINT- Calgary's Best Walks Guidebook 2nd edition 2020

    OUT OF PRINT- Calgary’s Best Walks Guidebook 2nd edition 2020

    Rated 5.00 out of 5
    $0.00
  • SAVE 20%! A set of Calgary's Best Walks & Bike Rides Guidebooks - Signed Copies!

    SAVE 20%! A set of Calgary’s Best Walks & Bike Rides Guidebooks – Signed Copies!

    $57.00

lorifitfrog
My fave cookie for on the trail or at home. Vegan My fave cookie for on the trail or at home. Vegan nut and seed thumbprints with homemade raspberry jam. CRAZY DELICIOUS. Freeze so well. Makes 30-40 depending on size. // Lori’s Vegan thumbprints / 4 cups oatmeal 1 cup walnuts 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 tsp salt 1 1/2 cups flour 1/2 cup coconut oil melted 1/2 cup grapeseed oil 1 cup maple syrup (or honey (if not vegan) or both) For jam: 2 cups frozen or fresh raspberries, 1 cup sugar, 1 tsp lemon juice. Cook on stovetop for 15 min or so. You will have more than you need. For cookies Blend oats, nuts and seeds in food processor (fairly fine). Transfer to large bowl. Mix in rest of ingredients. Spoon balls of dough onto parchment Lined baking sheet. Use a spoon to make an indent in each cookie. Spread jam in indent (don’t be skimpy!) Bake for 15 -20 minutes (until lightly browned on bottom and edges) at 350 Celsius . . #cookies #thumbprints #vegan
Wall-E’s ears were flappin’ today! 💨 hiked Jewell Wall-E’s ears were flappin’ today! 💨 hiked Jewell Pass to Prairie View. BRING CLEATS as the short steep section is really icy. . . #kananaskis #canadianrockies #hike #calgary #alberta
Love me a chinook and a shorts cycle in November . Love me a chinook and a shorts cycle in November . . #bikecalgary #yycbike #glenmorereservoir #chinook #calgary
Seen on today’s Fit Frog 🐸 walk! All my fave colou Seen on today’s Fit Frog 🐸 walk! All my fave colours, all on one house. 🌈 . . #calgarysbestwalks #guidebook #fitfrog #calgary #alberta
We were LIBRARY WALKIN’ from Guiffre Library this We were LIBRARY WALKIN’ from Guiffre Library this gorgeous chinook afternoon. Travelled about 7 km through Mount Royal, Elbow Park and along the Elbow River. NEXT LIBRARY WALK is Nov 16 at 10 am. Deets in bio, at www.fitfrog.ca and calgarylibrary.ca on the programs page. . . #calgarysbestwalks #guidebook #calgary #fitfrog #library @calgarylibrary
Fit Frog 🐸 was on the move in Bridgeland and Renfr Fit Frog 🐸 was on the move in Bridgeland and Renfrew this warm chinook morning. Bridgeland - Renfrew is one of my fave walks for it’s big views, eclectic neighbourhood vibe, and oh so many hidden connector stairs and paths. Join me for a FREE Library Walk tomorrow at 1 pm, or join Fit Frog for an urban hike on Tuesday or our Canmore trek on Saturday, Nov 14! Deets in bio snd fitfrog.ca /: This exact route in is my book, CALGARY’S BEST WALKS (in bio, fitfrog.ca and at bookstores and cool shops) . . #calgarysbestwalks #guidebook #fitfrog #calgary #walk .

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