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Calgary Hiking Training / Hills & Stairs

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lorifitfrog

Got a bit whacky today in the BMT clinic at the Ar

Got a bit whacky today in the BMT clinic at the Arthur Child Cancer Centre when I dropped off a few hundred copies of my guidebook Calgary’s Best Walks. I am donating them for people going through treatment. The books will sit in 3 or 4 treatment and check in areas with a sign telling them “THIS BOOK IS FOR YOU!”Hey, walking kept my mental game strong when I was faced the epic Cancer challenge. I hope some part of getting my book will bring a hit of joy to peoples day. YOU GOT THIS! See you on walkabout :)
@albertacancer

Happy Birthday Keith! It was Boogie’s Burgers birt

Happy Birthday Keith! It was Boogie’s Burgers birthday BOGO (every Tuesday!), and cake with a downtown view, with people strolling by, dogs paying us a visit and a little kid yelling “birthday cake!”. Here’s to another great year with many more rides, walks, hikes, dinners, views, cakes and serendipitous interactions with neighbours and passers by. 🎂

Fit Frog 🐸 was Hounsfield Heights wildflower walki

Fit Frog 🐸 was Hounsfield Heights wildflower walking this morning and we also climbed to big views in Briar Hill and admired West Hillhurst gardens and crazy beautiful woodwork. And as always there was a tasty finish at a local indie cafe - today it was @pocketcoffeeyyc Swipe to see it!
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#calgarysbestwalks #guidebook #fitfrog #calgary #walk

Cross Conservation Area was all wildflowers, beaut

Cross Conservation Area was all wildflowers, beautiful breezes, grazing deer 🦌 and stunning views on today’s Fit Frog 🐸 hike. You’ll find this walk in my book, Calgary’s Best Walks (in bio, fitfrog.ca and at all bookstores and cool shops)
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#calgarysbestwalks #guidebook #crossconservationarea #calgary #wildflowers @ascconservation

Victoria Sponge if you please. I make my own straw

Victoria Sponge if you please. I make my own strawberry 🍓 jam now (no pectin, super easy) and it is sooooo delicious! And the @bruneaujoan cake plate takes it next level. Love me some functional art
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#victoriasponge

BRIDGELAND walkin’ this morning with Fit Frog 🐸 wa

BRIDGELAND walkin’ this morning with Fit Frog 🐸 was all colour and big views!
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#calgarysbestwalks #calgary #guidebook #fitfrog #alberta @tourismcalgary

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